travel

Walking the path of righteousness or at least not trespassing

For several years now, the county within which I live has been building a paved bike trail that will span the entire length of my town, from the beach to a pre-existing bike trail in the next town over. Once the trail is complete, my family and many others will have a safe way to travel and exercise by bike or by foot across over twenty miles of paved trails spanning multiple towns. I am quite excited for the project to finish so that we can take advantage of this amenity. 

Some parts of the trail have been completed for quite a while now, some parts are mostly finished, and some have yet to be started. Where the project is mostly finished, there are large spans of paved trail that are safe to walk on, at least as far as I can tell, but which are still closed off to the public. When I was out for a walk the other day, in spite of the sign that said, “Do Not Enter,” I walked one of these sections of the trail instead of walking on the side of the busy road. 

Admittedly, it was quite nice to have a safe place to walk and the trail allowed me to go farther than I would have if it were not there. I knew I wasn’t supposed to walk on it. I read the sign after all, but I really didn’t think much of it because it seemed safe and there was no one around to stop me. 

As I stepped over the mesh plastic barricade which has clearly been stepped or ridden over many times before, the thought occurred to me, “It’s not a big deal if I do this, but obviously it would be a problem if everyone did it. I’m not everyone though, so it’s okay.” The whole while walking on the trail, however, I had the feeling that someone was watching me and I started to hurry my way along so that I could get off before I was noticed by passersby. 

I made my way to the next cross street which has no trail or sidewalk and I walked hurriedly to the next intersection where there was a sidewalk. From there, I walked my normal route home, went inside, and went about my day. But the whole day, I had this nagging feeling in the back of my mind about whether I had done the right thing or whether or not I would do it again.

The next morning, my wife and I had the opportunity to walk together. There are several ways we can go when we walk, but I wanted to show her the new, albeit unfinished, trail that I had “discovered” the day before. As we approached the trail, I told my wife where we were going to go and she immediately bristled at the proposition. 

She said, “I’m not walking on there. It’s not finished yet. It’s not safe.”

“It’s perfectly safe,” I said, “I walked on it yesterday.” “Why would you do that?” she asked, “There’s clearly a sign that says, “Do Not Enter.” “Yeah, but it’s fine,” I insisted, “I’ve seen plenty of people walking and biking on it, and it’s safer than walking next to the road.” 

“Don’t be that kind of person,” she replied, “Be a good citizen. Set a good example for others. Just walk the way you normally walk and stay on the sidewalk. We can go that way when the trail is done.” 

For whatever reason, those words, “Be a good citizen. Set a good example for others,” really hit me hard. I never really thought about it from that perspective. I do my best to be a good person. I don’t intentionally lie, cheat, or steal. I try to be honest, I’m faithful to my wife, I go to church on Sundays, I repay my debts, I pay my taxes, and I own multiple businesses that serve the community. “Of course I’m a good citizen,” I thought to myself. 

But as I sat with her words for a while, I started to see her point. As a Christian, I am called to live by a higher standard. This means that I must not only follow the laws of the land within which I live, which includes not trespassing, but I must also live a righteous life for God and not for my selfish desires. Christ’s example is one of self denial for the sake of God and humanity, not of selfishly taking advantage of opportunities and breaking laws simply because no one appears to be watching. 

Jesus tells us, “Be perfect, therefore, as your heavenly Father is perfect (Matthew 5:48, NIV).” He doesn’t mean that we should be good only when other people are watching. Rather, we are to be good always because God is always watching. “The eyes of the Lord are everywhere, keeping watch on the wicked and the good (Proverbs 15:3).” No wonder I felt like someone was watching me while I was walking on the trail. God was watching me and my conscience was letting me know it. 

There is nothing we do that is outside of God’s sight. Whether it’s sneaking an extra cookie at night when we think no one else is awake, embellishing our timecard when our supervisor isn’t paying attention, or peaking at an attractive woman when we think no one will notice, God sees us. And he holds us Christians to a higher standard because he loves us and, through the Holy Spirit, he is teaching us to be perfect. 

Of course, we should be good citizens. My wife is not wrong about that. We must go beyond that and be good Christians. That means not trying to get away with petty infractions of law or morality simply because we can. It means being impeccable in word and deed, and when we fail, which we will, admitting our mistake and, to the best of our ability, making things right. 

God requires more from us because we are the standard bearers of his name. What we do is a reflection of his love, his mercy, and his grace, but also of his son, Jesus Christ. We are called to live as Jesus did (1 John 2:6), to sacrifice anything and everything that stands in the way of our relationship with him (Matt 19:21), and to give up our worldly desires for the sake of heavenly standards (Titus 2:11-13). And, we are called to walk the narrow path of righteousness, even if it is inconvenient or less attractive (Matt 7:13-14). 

So no matter how much I want to, no matter how tempting it is, I will no longer be walking on the unfinished trail until it’s open to the public. It may seem silly or like a little thing, I know it did to me, but the little things add up in the eyes of God and in our consciences. There are plenty of places by my house for me to walk without trespassing, and it is better to be inconvenienced by what is best than to have an easy life full of good enough. Good enough is not good enough for God. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Driving in the moment

I’m old enough to remember driving without a GPS. In fact, when I started driving, computer programs like MapQuest and the like did not yet exist, so we couldn’t just type our location and destination into a computer to print out our route. We simply had to know where we were going. If we couldn’t figure it out, we had use a map or ask for directions. 

As a teenager, I don’t even think I wrote directions down. If I didn’t know how to get where I was going, I’d ask someone and then I would just go. If I got lost, I would either find my way or I would ask for help, usually by calling someone from a payphone to guide me in the right direction. Once I went somewhere, especially if it was somewhere local, without even trying, I could get there again from memory. 

When I traveled through different states, I would pick up the state map at a welcome center or a rest stop and stuff it in my glovebox in case I needed it. For years, I traveled up and down the east coast visiting family with nothing more than my memory, a set of handwritten directions, and a handful of free state maps. My friend and I even traveled to the deep south multiple times a year for blues festivals, putting tens of thousands of miles on my car and, except on a few rare occasions in new places, almost never got lost. 

This all changed when I became a commercial coffee-equipment repair-technician fixing espresso machines and such in and around Washington DC. I was only on the job for a few days when I realized I was in over my head. I had to travel from store to store fixing coffee equipment, in and out of the city, and time was of the essence. 

Now, I was driving for a living in an unfamiliar and confusing place, and especially if I wanted to get home at a decent hour, I couldn’t afford to get lost. GPS units had been out for a while at this point – I remember my father showing me the one he had – but they were still very expensive. After driving in circles between DC and Arlington, VA one day for about an hour trying to figure out where I was going, I finally broke down and made the investment. 

That was nearly twenty years ago and I have been using a GPS in one capacity or another ever since. I’ve been through several dashboard or windshield mounted units, but now it’s simply an app on my phone. Specifically, I use an app called Waze these days because it offers free, crowdsourced traffic, police, and hazard updates which are updated in real time. 

Waze is great and I am sure that has helped me avoid many hours worth of traffic jams, as well as tickets from police speed traps. For this reason, I have found myself using it even when I know where I am going and how to get there. I realized recently, however, that this convenience does not come without its cost. 

At some point in recent years, I started having anxiety about being stuck in traffic, in tunnels, and in any other situation I feel like I can’t easily get out of. It’s something I’ve been working through in therapy and also with my prayer and meditation practice. In spite of having made an amazing amount of progress in this area, I still have moments here and there when my anxiousness gets the best of me. 

One such incident happened a month or so ago when we were meeting some friends in the Baltimore for dinner. In order to get where we were going, we had to go through the Harbor Tunnel and, having never been to this particular restaurant before, I had Waze up on my phone to tell me where to go. It was getting late, it was dark, and I was exhausted from a particularly long week. 

As we approached the tunnel, I began getting anxious. Recognizing whet was happening, I started to think through the situation a bit in an attempt to overcome this feeling that was welling up inside me. Then, the thought came to me, “Is God anxious about driving through tunnels?” 

What this really meant, at least in my mind, was, “What part of you is anxious about driving through the tunnel? Is it the part of you where God resides or is it something else?” I then said a prayer asking God to give me the courage to get through this moment and he did. My fear began to fade, I drove through the tunnel, and we got where we were going. 

After a nice dinner with friends, we got in the car, and I began driving home. As we approached the Harbor Tunnel this time, I could see on Waze that there was traffic building up inside the tunnel and, because of this, the average speed in the tunnel at that time was around 20mph. I immediately panicked and pulled off the highway onto a side street. 

I don’t know what it is, but the thought of being trapped in traffic in the tunnel was simply too much for me and I decided to find a different way to get home. Waze rerouted me and I ended up driving through the city, eventually finding myself entering the Fort McHenry Tunnel which had no traffic backing up in it. This unnecessary detour added at least thirty minutes to my drive home, not to mention what it did to my dignity. 

Over the next few days, I stared to notice a pattern, however. Everywhere I went, I put Waze on to get there. If it showed delays due to traffic, hazards, or whatever, I would start to get anxious. This happened even when I wasn’t in a hurry. 

Then it occurred to me that I was doing this to myself. I was causing myself unnecessary stress by using Waze to look into the future and then obsessing about problems I didn’t even have yet. I was using my GPS to take me out of the moment and it was messing with my peace. 

So I decided to try an experiment. For the foreseeable future, I would go old school. I would stop using Waze, or any other GPS, to get to places I knew how to get to. If I was worried about traffic, I would simply have to leave earlier to account for it, but other than some initial GPS withdrawal, a funny thing happened. I stopped worrying about what was up ahead, and I started focusing on what was in front of me. 

My GPS was taking me out of the moment. It allowed me to abdicate responsibility for my timeliness and even my speed, and, instead of using it as a tool, I had started relying on it to make decisions for me. I was serving my GPS more than my GPS was serving me, and it was distracting me from being present to what was actually going on around me. 

I’m not blaming Waze for my anxiety. Anxiety is a complex, multifaceted issue. However, one of my main anxiety triggers is projecting too far into the future. I have a very strong imagination and when I predict the future, it’s always the apocalypse. I am, therefore, happier and more at peace living in the present moment whenever I can. As silly as it may seem, in addition to my meditation and mindfulness practices, driving without a GPS unless I truly need it is just one small way I can help myself do that.

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Committing to go deeper

A young monk walked into the abbot’s room where he found the abbot sleeping. 

“Father, wake up,” said the monk. 

“What is it?” the abbot asked. 

“I’m leaving the monastery,” replied the monk. 

“Today?” asked the abbot. 

“No,” said the monk, “Not today.” 

“Okay,” the abbot replied, “Be a good monk today and leave tomorrow.” 

Nearly thirty years of todays have passed for that monk and the tomorrow of leaving has never come.  

This story, a version of which I recently heard told by Father Augustine Wetta on The Chris Stefanick Show, reminded me of something a jiu-jitsu instructor friend of mine says to students who want to quit jiu-jitsu. He tells them, “You aren’t allowed to quit on a bad day. Keep training until you have a great day and then decide whether or not you want to quit. If, even at its best, you still decide jiu-jitsu isn’t for you, we can talk.” 

All too often these days, we commit to things in a lukewarm fashion. We dabble and dip our toes in, and then quit as soon as it’s inconvenient, uncomfortable, or unpleasant. But this prevents us from ever getting to the good stuff. When we quit something too soon, when we have only just scratched the surface of its depth, we never really get to learn the lessons it is meant to teach us, lessons that can only be learned through commitment.

As I have often said about marriage, “In our wedding vows, we don’t say, ‘For better or worse,’ for the better parts. Neither do we say, ‘In sickness and in health,’ for the healthy parts. Better and healthy don’t require vows of commitment. They are easy. We say our vows for when things get worse and our spouses get sick. We vow to be committed through the inevitable pain, frustration, and disillusionment that comes with every relationship.”  

When we commit in this way, we begin to realize that our day-to-day feelings don’t matter as much as we once thought they did. They get some say, but feelings are unreliable and fleeting. What really matters is that we continue, that we practice, that we go deeper, that we go beyond the superficial layers of whatever activity or relationship we are involved in and get to the essence of what that activity or relationship is trying to teach us, and then we keep going. 

It’s easy to commit to something when it’s new, enjoyable, and exciting, but this isn’t really commitment. Commitment is the decision to keep going after the newness has worn off, when the initial enjoyment has faded, and when we are bored or even unhappy. Commitment is the decision to not quit on a bad day and to not leave until tomorrow. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Thinking about swimming

I’ve been thinking a lot about swimming lately. My sister-in-law’s pool just opened for the season and both my daughter and I love to swim. In fact, I don’t remember a time when I was didn’t love being in or around the water. And like me, my daughter has been attracted to the water since she could walk. 

The first time we took her to the ocean, when she was still in diapers, my daughter tried to run straight into the water with no fear or hesitation. We would pull her back and, as soon as we let her go, she would try to run back in. It was like a scene straight out of Moana (an amazing movie, by the way). 

Now that the pool is open, she wants to go swimming every chance she gets. The only problem is that the water is really, really cold. That doesn’t stop her though. She eases her way in and will swim until we make her get out. It has, however, stopped me from joining her. 

The reason I’ve been thinking a lot about swimming lately is because I’ve been finding myself avoiding going in with her because the water is too cold. She all but begs me to join her, but I just can’t bring myself to do it. I have a mental block that keeps me from taking the plunge, as it were. But this was not always the case. 

I used to have no fear nor hesitation about swimming whatsoever. Regardless of the temperature, if I was allowed in, I was jumping in. I swam in lakes, rivers, pools, and the ocean, and I didn’t care how cold it was. I was just happy to be in the water. 

So what changed? That’s what I’ve been pondering. What is it about getting older that makes us more hesitant, more reluctant, that keeps us from jumping in head or feet first, and that prevents us from simply enjoying ourselves? Why am I resistant to the cold water when I used to just be grateful to be able to swim? This may all seem silly, but there is something that happens to us as we get older that I’m just not okay with. 

In spite of my daughter’s pleading and her subsequent disappointment, I didn’t go swimming with her and, quite frankly, I’m bothered by that. I don’t want to be the kind of parent who says, “No,” to my child when she wants me to join her in the pool simply because I may be uncomfortable. I don’t want to be the kind of parent who avoids treats spending time with my child as an inconvenience. 

Beyond that, I don’t want to be the kind of person who never truly lives. Yeah, I know, it’s just a pool, but for whatever reason, it feels like more than that to me. My reluctance to jump in feels like a sign that I’ve taken this growing up thing too far, that I’ve mistaken being uptight, avoiding discomfort, and being unable to enjoy the moment as a sign of maturity. Growing up is for old people and I’d rather live. 

Chili humility

Recently, my wife took her parents to the Cambodian Buddhist Temple for a fundraiser. At the event, local Cambodian and Thai food vendors set up to raise money to donate to the temple through food sales. My wife came back with some of my favorite foods, including green papaya salad, chicken wings stuffed with Cambodian herbs, spices, and chopped peanuts, and fried bananas, which I really appreciated after a long day running and participating in a jiu-jitsu scrimmage for grapplers over forty. 

My mother-in-law brought home some produce, including a small, green bitter eggplant (turkey berry) that is used in a variety of Cambodian and Thai dishes, but she specifically uses it in one of my favorite Cambodian dishes, prahok ling. Prahok ling is essentially ground pork, fermented fish paste (prahok), herbs and spices (kaffir lime leaf, lemongrass, turmeric, etc), bird’s eye chilis, and turkey berries all stir-fried together. 

The dish is served with jasmine rice, raw vegetables such as cabbage, carrots, and green beans, and lime wedges. The prahok ling is either eaten over the rice with the veggies as an accompaniment, or the veggies are used to scoop up the prahok ling and it is all eaten together. The lime is there in case someone wants to add some acid to the dish, which I always do because I like the salty, spicy, bitter, and sour combination. 

Before we started eating, my mother-in-law warned me that there were whole bird’s eye chilis in the dish. At first, I ate around them, but then I got brave and I took a bite with a piece of chili in it. It was delicious and not too spicy. I finished what I had with the remainder of the chili and I decided to have some more. 

This time, bravery turning into arrogance, I took a couple of chilis into my bowl. I chopped the chilis up with my spoon, mixed them around in the prahok ling, squeezed some lime on it, and started eating. After my first couple of bites, I realized that something was very different. These chilis were not like the last one. My mouth was on fire and I could feel my belly starting to get warm. 

I told wife that I think I made a mistake and everyone started laughing. They know, and I know but had forgotten in a state of prideful ignorance and hunger, that not all bird’s eye chilis are created equal. Even in the same batch, they can range from a pleasant, fruity heat to regretfully spicy. I had just eaten the spectrum and now I needed to reevaluate my situation. 

Humbled and happy to give everyone a reason to laugh, I began separating the chilis from the rest of my food and enjoyed the remainder of my meal. It was not only delicious, but it was also very nice to have a sit-down, home-cooked meal with my wife, daughter, and in-laws. These occasions used to be an everyday occurrence for us because we all lived together for many years, but now that we live apart, it is more rare, and so we appreciate it when it happens. A temporarily burnt mouth and bruised ego are a small price to pay for delicious food and good company. 

Anxious or simply exhausted

Have you ever been so tired that you thought you were having an anxiety attack?

I recently drove my wife and daughter to New Jersey to visit family. We had an event to be at by 11am and it usually takes about four hours to get there. In order to account for the unexpected, we woke up at around 5am to leave by 6am.

The trip went smoothly and we were actually early, so early in fact that I has time to stop by a jiu-jitsu academy I’ve visited a few times prior for some morning training before going to our event.

We went to our event, grabbed some food, and then went to our hotel to check in. I tend not to eat or drink very much while I’m driving because food makes me tired and fluids make me have to pee, both of which make the trip take longer.

This, combined with waking up early, and the general stress of being on the road all morning, and I was in a somewhat fragile state. As a highly sensitive person, I had put a lot of strain on my body and mind over the course of the day.

My wife took my daughter to the hotel pool and I laid down for a nap. But as I laid there trying to rest, I was struck by a wave of what felt like anxiety. I hadn’t had an anxiety attack in a long time so this disturbed me, but I allowed it to wash over me as I laid there with my eyes closed.

I began thinking about what could have caused the anxiety I was feeling and I concluded that I wasn’t over-stressed or worried. In fact, nothing was really wrong at all. I was just tired, so tired that my body and mind had had enough.

I had basically pushed myself as far as I could go and now I was feeling the effects of that. What felt like anxiety was really just me being overly tired, dehydrated, and hungry. I wasn’t having an anxiety attack. I just needed some food, water, and a nap.

Choosing to walk

For many years, I was a repair technician traveling around the Washington DC metro area repairing coffee equipment and commercial ovens. With jobs coming in every day that were all over the region, I tried my best to be fast and efficient. But it was rarely as simple as showing up, diagnosing a piece of equipment, and repairing it. I also had to deal with the unpredictable obstacles of traffic and parking. 

With traffic, there was often nothing that could be done. There were a few back roads or detours here and there that I could take, but I mostly just had to trudge my way through it. Parking was slightly different, however.

With parking, especially in the city, I usually had two options. One option was to take the first available parking space, no matter how far away it was, and to walk. This would mean having to make multiple trips between my vehicle and the store for parts. The second option was to drive around the store I would be working in, looking for a parking space for as long as it took to find one as close to the store as possible. 

Quite often, I chose the second option. I prided myself on my stubborn persistence that I was going to find a parking space close to the store no matter how long it took. I’m not sure how often this decision saved me time, but it certainly saved me a lot of walking. 

Here’s the irony. Now that I no longer do repair work for a living, I actually make time to take long walks. In fact, I plan my day around my morning walk and I look for excuses to take walks throughout the day when I can. In fact, I sometimes park far away at the grocery store just to walk more and I take the stairs instead of the elevator when it is reasonable to do so. The difference, as far as I can tell, is why I’m walking and whom I’m walking for.