spiritual journey

Is this the kind of dharma you are trying to create

I had a dream last night that still has me contemplating its meaning. In my dream, I was arguing with a plain-clothes police officer because he had unjustly harassed and detained someone. He then turned on me and began harassing me and trying to detain me. 

As I struggled to resist detainment, I saw that the police officer had a set of Buddhist prayer beads on his wrist. I grabbed the prayer beads and said to the officer, “Is this the kind of dharma you are trying to create? Is this the kind of sangha you are trying to create? Is this the kind of karma you are trying to create?” 

In Buddhism, dharma is thought of as the way or the path, the wisdom teachings that lead a practitioner to enlightenment. Sangha is the community of fellow practitioners with whom a person shares the spiritual journey. Karma is the spiritual law of cause and effect wherein a person’s actions have a direct correlation to the type of life that person will have. 

In my sleep, these questions, “Is this the kind of dharma you are trying to create? Is this the kind of sangha you are trying to create? Is this the kind of karma you are trying to create?” just kept repeating in my mind. It felt like I asked them over and over again for hours before finally waking up. Once I woke up, I was in that strange post-dream state where I knew I was awake and my dream was just a dream, but I could still feel the dream as if it was something that I had actually experienced in my waking hours. 

Experiences like this make me question which is more real, our awakened state or our dream state. I suppose both are equally real, but it’s easy to dismiss dreams as less real or even imaginary because they happen when we sleep. Dreams like this, however, that have a profound and lasting emotional and psychological impact because they feel just as or more real than what is experienced in our waking hours. 

I’m still meditating on the significance of and the meaning behind this dream, but the questions it left me with feel like a spiritual puzzle not easily solved with reason alone and which will, therefore, require prayer. For example, who was the plain-clothes police officer in my dream? Who did he detain? Why was I challenging this unjust detainment? Why did he then try to detain me? Perhaps most importantly, however, what kind of dharma, sangha, and karma am I trying to create? 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Isolation is not solitude and God is good

One of the reasons the c-vid lockdowns were so hard on me personally is that it is very easy for me to stay home for extended periods of time without leaving the house or interacting with anyone else. Isolation is my default state. And it’s simply not healthy. 

It takes a lot of effort, and has taken a lot of spiritual work, for me to want to be around other people. Left to my own devices, I would much rather hide. With food, water, and electricity, I would gladly stay in the house for long periods of time with no interactions with the outside world. In fact, the longer I stay in, the less I want to or am capable of going out. 

I’m not talking about solitude. Solitude is a healthy spiritual state wherein a person seeks God in the quiet, alone times. I’m talking about isolation. I’m talking about turning my back on God and my fellows. 

Isolation is not about pursuing one’s spiritual depths in a quiet place. Isolation is the unhealthy practice of disconnecting with the world in order to be alone with oneself. In solitude, I practice transcending self. In isolation, I obsess over self. 

The c-vid lockdowns, for me, were about forced isolation. They exacerbated my anxiety, i.e. “self-centered fear,” and amplified my fears and insecurities around socializing. Perhaps most importantly, however, the lockdowns gave me an excuse to revert back to the agoraphobia and paranoia I had spent so many years trying to overcome. 

Outside of the spiritual work I had done, which by time c-vid hit I had largely fallen away from, martial arts, specifically Brazilian jiu-jitsu had become a major social outlet for me. In addition to being great exercise for the body and mind, jiu-jitsu was the place I went to be around other people and to connect in a healthy, positive way. But just like that, I was no longer allowed to do jiu-jitsu and I began withdrawing back into isolation. 

Before I had to stop doing it, I don’t think I fully comprehended how important jiu-jitsu had become to my life. It was where I pushed myself physically, stretched myself mentally, and where I saw and interacted with my friends in the second most intimate way I believe one person can interact with another. 

As soon as I realized that our academy was going to be shut down, I began to feel my old self creeping back in. My life started to feel like it was collapsing in on me, my connection to the outside world was being broken, and I started having anxiety attacks. 

I can honestly say that emotionally, psychologically, and spiritually, the lockdowns were one of the most challenging times of my life. So much of the spiritual and psycho-emotional progress I had made over the previous years all seemed to disappear in the blink of an eye. But it was not all bad. 

The lockdowns forced me to take a look at myself and where the foundation I had built for myself in previous years was not as sturdy as it needed to be if I were going to thrive into the future. If I’m being honest, it broke me, but in this brokenness, I began to pray. I began asking God to take away the things that I was holding onto that were blocking me from being the person he wanted and needed me to be. And God answered my prayers. 

Over the course of several years, what was at first brokenness turned out to be exactly the spiritual death I needed in order to be reborn as God would have me. I began seeing a therapist who helped me reconnect with my spiritual path. I reconnected with the religion of my childhood, Christianity, in a new, deeper, and more personal way. I refocused my efforts on being healthier, both physically and mentally, being a better husband and father, and being a better teacher and mentor, both in jiu-jitsu and in other aspects of my life. 

As the result of this transformation, now when I am alone, it is not isolation, but solitude because I know that I am not actually alone. God is with me and much of my alone time is in pursuit of a better relationship with him. But I also appreciate even more the time I get to spend with others, whether it be at jiu-jitsu or with my wife and daughter. 

In the end, as much as I resisted the lockdowns, everything that caused them, and all of the consequences of them, some of which we are still feeling, they helped me to see that God is ultimately in charge. He uses even the worst circumstances to draw us closer to him if we are willing, and his love does not stop pouring out into our lives simply because the world shuts down. As St. Teresa of Avila said, “God writes straight with crooked lines.” 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

The resistance is like a church bell ringing in my soul

I’m supposed to be writing my graduate school admission essay, but it’s hard. It’s hard because it matters. It’s hard because it’s personal. It’s hard because it’s about me and that brings up all of my fears, insecurities, and self doubt. 

Doing something like this brings me face to face with the stories I tell myself about my worth and my worthiness, about what it means to be accepted, and about what it means to be loved and received as I am, not as I pretend to be. 

Writing about myself, why I want this, and why I am the right candidate and this is the right school for me terrifies me because it exposes me. It exposes me because I refuse to give them only part of me. I don’t know how, and that’s not what they are asking for. It terrifies me because, if I give them all of me, what if that is not good enough? 

This fear, this paralyzing, mind-numbing, soul-shaking fear is how I know it’s important. It’s how I know it’s real. It’s how I know that I have to do it. The fear tells me where to go, even if I don’t want to go there, even if I hate the feeling of moving forward. 

The resistance is like a church bell ringing in my soul. It won’t leave me alone. It calls to me. It draws me nearer. It’s an inevitability. With every passing day and every toll of the bell, I can feel the pull toward the work that I must do. Even as I write this, seemingly in avoidance of the call, it has brought me one step closer to finishing the hard work of facing myself. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Meditating on not saying something stupid and regretful to my wife

At night, my wife wears a night-guard from the dentist because she grinds her teeth when she sleeps. Often at night, before going to bed, she talks to me with the night-guard in her mouth and I find it extremely annoying. My hearing is not the greatest and, in spite of the fact that her English is near perfect, English is her second language which can sometimes make her more difficult to understand than if she was a native English speaker. Combine these two factors with the night-guard, and her speech sounds mumbly to me, which often frustrates me more than it should. 

Tonight, was one of those nights. I came home after spending several hours at the jiu-jitsu academy for kids classes followed by team pictures for my daughter’s wrestling team and, when I got here, it was relatively late and my wife was already ready for bed. My daughter and I both needed to shower and eat dinner, and while we were each getting squared away for the evening, my wife began talking to me about something. She had the night-guard in and I immediately got irritated. 

As I felt myself growing increasingly more annoyed, the thought came to me that I had not yet eaten dinner. I was hungry, tired, and wanted to take a shower. Maybe my irritation had nothing to do with my wife talking to me with her night-guard in her mouth. Maybe I simply needed to eat, clean up, and sit down. It then occurred to me how many of our marital spats might be avoided altogether if one or both of us simply acknowledged that the thing we think is bothering us is not actually the thing that is bothering us. 

Life is funny this way. Very rarely is the perceived problem the actual problem. There is often more going on beneath the surface than what presents itself at a superficial level. But it can be very difficult to go deeper when we are always in a reactionary state to the stimulus that is right in front of us. Without a buffer between ourselves and our environment, the world bumps into us and we bump back into it. It’s like a never-ending pinball game of actions and emotions. 

The very fact that I did not react to my wife when she was talking to me with her night-guard in, in spite of my being hungry, tired, dirty, and grouchy is unusual for me. It is not in my nature to keep my mouth shut when something irritates me. I have a long history of speaking up with the wrong words at the wrong time. I’m very good at making things worse. But I have noticed that something has been different with me lately. Something has been changing. 

I’ve observed that I am not nearly as reactionary as I used to be. I have far fewer knee-jerk reactions to the things that annoy me. In fact, I’ve noticed that fewer things annoy me these days. I have no doubt that this change that has taken place within me is the direct result of a consistent meditation practice. 

For quite some time now, I have been extremely disciplined about setting aside time every morning to meditate before I leave the house. I try to do this before my wife and daughter wake up. Along with my other prayer and spiritual reading, meditation is an essential part of my morning routine. In fact, it is probably the part of my morning I look forward to the most when I wake up each day. 

There are many different forms and styles of meditation and I have tried several over the years, but the one that works best for me, and the one I have stuck with for the longest, is called centering prayer or contemplative prayer. There’s just something about this particular style of meditation that really resonates with me and, like I said, I look forward to my quiet time each morning. 

It took a while before I started to see results from my meditation practice which was a bit frustrating when I first started out. Like most of us, I wanted to see immediate, noticeable results. I wanted instant gratification and instant transformation. Spiritual change is often slow change, however. Unless you have some kind of life-changing white light or burning bush experience, you are likely to have what I have heard referred to as “the educational variety” of spiritual experience. That is, if you practice consistently, change will come slowly, over a long period of time. 

As I said, one of the changes that I have seen from my meditation practice is that I am less reactionary. It’s as if meditation has given me a built-in pause button that allows me to process stimuli for a moment before reacting to it. This buffer between the world and my reactions to it has saved me from making things worse on multiple occasions. And what is most interesting to me is that this pause simply comes. It’s not something I initiate. I’m not doing it. It’s just there.

If not getting myself in trouble by saying something stupid and regretful when my wife talks to me with her night-guard in were all that meditation gave to me, it would be enough. Meditation has become one of the most important things that I do every day and, as I said, I look forward to it each morning. I can honestly say that there is no other single practice that has had a greater impact on my mental, emotional, and spiritual well-being than meditation. But I know I have only scratched the surface on the depths of this practice and I look forward to going deeper. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Grappling with mental, emotional, and spiritual health issues

In Brazilian jiu-jitsu, a martial art most well known for specializing in ground grappling, the goal is to pin and control your opponent and then submit them with either a joint lock or a strangulation. John Danaher, who many consider the sport’s greatest coach, describes it as “The art of control that leads to submission.” Greg Souders, another prevalent voice in the sport, describes jiu-jitsu as “The game of immobilization as it leads to strangulation and breaking.” 

However one chooses to describe it, the general idea of jiu-jitsu is the same: take your opponent to the ground and, using superior angles, positioning, and leverage, make it difficult or impossible for them to escape. Then, isolate and attack their arm, leg, or neck, and apply sufficient force to either break said arm or leg or cut off the blood or oxygen supply through the neck until your opponent taps in submission. 

Of course, this is all easier said than done. Every advantage must be earned when dealing with a fully resisting opponent or training partner. The person you are trying to pin and submit is also trying to pin and submit you. It’s a constant struggle. It’s a battle of wills as much as it’s a battle of skill, pride, strategy, and athleticism. Everything in jiu-jitsu matters, and nothing in jiu-jitsu is easy. That’s one of the reasons it is such a rewarding practice to participate in. 

With this in mind, a shared joke in jiu-jitsu is to yell, “Just stand up!” When someone is pinned and struggling to escape, it’s simple advice but often quite difficult to act on, especially against a resisting opponent and the force of gravity working against you. For this reason, “Just stand up!” is often said with sarcasm and received with scorn or laughter, depending on the recipient’s mood. 

Much like “Just stand up!” in jiu-jitsu is absurd advice to give someone who is pinned under a resisting opponent, “Just get over it!” is ridiculous advice to give to a person suffering from grief, depression, anxiety, trauma, addiction, or some other psycho-emotional ailment. While it may seem like helpful advice from the onlooker’s perspective, it is often less than useless for the person struggling with whatever issues they are experiencing. These usually well-intentioned comments can even exacerbate the recipient’s mental, emotional, or spiritual health issues by diminishing their seriousness and making it seem as though it is merely a lack of effort that is preventing them from being overcome. 

Like jiu-jitsu, our mental, emotional, and spiritual health is complicated. Many forces are working against us as we try to persevere through this thing we call life. While those of us being pinned by another jiu-jitsu practitioner would love to “Just stand up!” and those of us grappling with mental, emotional, and spiritual health issues would love to “Just get over it!” there’s usually more to it than that. As hard as we are fighting, our opponent is also fighting back, and sometimes we are outmatched. 

Sometimes, our opponent is bigger, stronger, faster, or more skilled than us, and we cannot escape our difficulties alone. Sometimes, we need help. This is true in both jiu-jitsu and in life. No one ever became a jiu-jitsu world champion without a coach, or several coaches, and a variety of skilled training partners. If you are struggling with mental or emotional health issues, don’t assume you can do it alone, either. 

When I was at my absolute lowest in my addiction, I had to come to accept that I could not overcome my problem by myself. I needed help. My parents helped me get into rehab. The rehab facility helped me get into a halfway house. The halfway house helped get me in touch with people who could lead me out of addiction and into a spiritual experience that would solve my problem. It took the proverbial village to raise me from spiritual, emotional, and psychological death. 

Likewise, many years later, when I finally admitted that I was struggling with anxiety and depression, I didn’t simply “muscle my way out of it.” I couldn’t. I couldn’t “Just stand up!” and “Just get over it!” I couldn’t do it alone; once again, I needed help. I needed my wife’s support to work through my issues; I needed friends who had been through similar problems and who could recommend good therapists; I required the therapists themselves, and finally, but most importantly, I needed God to guide me through all of this as I found my way back to him. 

Whatever you are grappling with, whether it is another person or your demons, know that you are not the first to struggle with this issue; you won’t be the last person to do so, and you are not alone. Countless other people have had whatever problem you are having and are willing to help you. Don’t waste your time trying to “Just stand up!” or “Just get over it!” You can’t. I couldn’t. We can’t. 

We all need help, and we all need each other. I love you, and we love you. Please do not give up. You are truly not alone. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

A wave of gratitude washed over me

Some days I am struck speechless by how fortunate I am, not because of any one particular thing or any specific aspect of my life, but because of all of it. I am awe struck by how generous and gracious God has been and continues to be to me, in spite of the fact that I absolutely do not deserve it. 

The little bit of faith and faithfulness that I bring to my relationship with God has been repaid a hundred times over, especially when compared to all of my sin and selfishness. God is truly great. He is merciful, loving, and patient, and he keeps his promises. 

Tonight was just one of those nights when it hit me all at once just how amazing the life God has given me truly is and how grateful I am for it. My day was not particularly easy or even special. In fact, it was a pretty normal Wednesday for me. 

I woke up, made my daughter breakfast, and sat down for my prayer hour. I read some scripture, read a few chapters from some spiritual books that I’m in the middle of, sat in silent prayer for twenty minutes, and wrote my daily spiritual poem. After that, I had my weekly call with a friend for whom I’ve been a spiritual director for many years, and then I went to speak at a local club for people trying to recover from alcoholism. 

When I got home from my speaking commitment, I had lunch, sat down to check on my graduate school application, and listened to a talk on the Carmelite spirituality of St. Theresa of Avila and St. John of the Cross. Then I took a brief nap before getting my daughter from the bus stop, having lunch with her and her mother, and getting us both ready for jiu-jitsu class. 

A couple of days a week, before teaching my adult class, I teach a small semi-private jiu-jitsu lesson to my daughter and several of her teammates. They are great kids who listen well, love to learn, and don’t mind working hard. Teaching them and watching them grow in both jiu-jitsu and life has become one of the most unexpected bright spots of my life. 

Everything tends to move pretty quickly from there. I teach the kids, then I teach the adults, and then I rush my daughter and I back home to shower, have dinner, and get ready for bed. Every week, on this particular night, as her mother puts her to sleep, I host a Zoom meeting for people who have had or are seeking a spiritual experience in order to overcome alcoholism. It was in this meeting that a wave of gratitude came washing over me. 

None of the things that happened in my life today, absolutely none of them, were things that I ever dreamed of or wished for in my previous life. If you would have told my younger self that this was what my Wednesday would be like as a forty-six year old, not only would I have not believed you, but I would have turned and run the other way. And yet here I am, completely awestruck by this amazing, full life I have today. 

I literally got to spend all day going deeper into my relationship with God and helping other people. What could better? What more could I possibly ask for? It’s as if God has given me a little glimpse of heaven right here in this life. I’m not sharing any of this to brag or boast. This is neither a point of pride nor vanity for me. 

I’m sharing this because I absolutely do not deserve it. I’m sharing it to give glory to God because, without him, none of this would be possible. Left to my own devices, not only would I not have this life and these amazing opportunities for service, but if I did have them, I wouldn’t appreciate them and I would most likely ruin them. 

This is me giving praise to the one who makes the broken whole, who gives sight to the blind, and who allows the lame to walk. God has given me so much and I have given him so little. All I have to offer him is my faith, my trust, and my service, but without him, I’d even mess that up. What an amazing God he is!

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

There’s truth and then there’s Gospel

The books and teachers that influenced me when I first started my spiritual journey are not the same books and teachers that speak to me now. That does not make them any less valuable, however. They are still very much a part of my story. They are part of my spiritual identity, part of my spiritual DNA. 

When I first began seeking God, enlightenment, a spiritual experience, or whatever you’d like to call it, I was attracted to anything and everything that was not Christianity. While I was raised as a Christian, sort of,* I turned my back on God and religion as a teenager. 

As a result, I found spiritual comfort in non-Christian teachings. I was particularly interested in and attracted to Buddhism and Taoism, although I also studied Hinduism, Judaism, Islam, and even Zoroastrianism. But Buddhism, especially Zen Buddhism, was where I found my spiritual home for many years. 

As I made my way, or rather was called back to, Christianity, however, many of the books and teachers whose words used to deeply move me, simply miss the spiritual mark for me now. That doesn’t mean they do not have value. Nor does it mean that they do not offer deep, powerful truths. Rather, the part of me that they once spoke to no longer exists, or has grown and changed into something or someone else. 

But these books and teachers are still part of who I am. They were the building blocks for the spiritual temple that is my life. I owe a debt of gratitude to and have immense respect for them. 

What I have found, however, is that many, if not all, of the teachings and practices that attracted me to Buddhism and its spiritual cousins exist in some shape or form in the vast and deep tradition that is Christianity. I simply was not ready to hear or see that when I first started this journey. 

Whether it is meditation, asceticism, or monasticism, Christianity has some version of it that feels as deep, true, and enriching as anything I found in these other traditions. The difference is that Christianity has God and, more specifically Jesus, guiding, informing, and leading the way through the journey. While I wasn’t ready for this in my youth, it brings my soul comfort, peace, and joy now. 

Coming to know Jesus and accepting him as my lord and savior has opened my heart and mind to so much of what I was unable and unwilling to see because of pride, prejudice, and stubbornness. It is no wonder I was such an insatiable seeker. Until I returned back to Christianity, nothing I read and no one I listened to was going to be good enough. 

I didn’t need spirituality as spirituality. Nor did I need wisdom for wisdom’s sake. What I needed was God. As my college religions professor told me when, after several semesters of studying a variety of religious traditions with him, I asked him what his personal beliefs were, “There is truth in all of these traditions, but in Christianity I have found the Gospel.” 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

*We went to church with my grandparents when we stayed at their house as kids, but my parents never really instilled in us Christian values or taught us about Christianity. Although they did start taking us to church at one point because I asked to go as a means of trying to find a solution to my feeling lost and out of place in this world. Unfortunately, it didn’t work. I still felt lost and out of place. 

Finding God at a social media impasse

I’ve begun to notice that the draw to social media is drawing me away from God. It is taking my peace and giving me little in return besides a few fleeting moments of pleasure when I see a new ‘like’ on one of my posts or when I see someone else’s post that makes me smile for a second. But then it leaves me feeling empty, sad, and full of regret. 

I’ve felt for quite some time that social media is a distraction and, worse, an addiction, but for years I have explained this feeling away by telling myself that it is just a tool and, as with all tools, it is useful as long as it’s not abused. While I still agree with this and acknowledge the value of social media if used discerningly, I fear that, like all addictions, it has begun taking more from me than it is giving. 

Historically, I have used social media to promote my business, to share my blog, and to interact with friends I otherwise might not see or talk to. It would not be an exaggeration to say that our business would not be as successful as it is if it were not for social media. Social media has allowed us to connect with and attract people we otherwise would not have been able to. Recently, however, it just feels like noise, like angry, confusing noise. 

I’m not necessarily blaming the platforms. While social media has certainly changed over the years from what it once was, which was a way to connect and interact with friends, into the algorithm and advertisement driven drama machine it is now, I have also changed. When I first got on social media, I was young, lonely, and interested in connecting with like-minded people. As I’ve matured, and especially as I’ve grown spiritually, I’m less lonely and I’m also less interested in connecting with people simply because I agree with or share certain interests with them. I am looking for something deeper. 

I do still enjoy sharing jiu-jitsu videos, funny memes, and even inspirational videos or quotes with friends and family, but it often feels like the price is too high to pay. Wading through all of the politics, divisiveness, and propaganda just to get to the odd post here and there that I find interesting simply isn’t worth it. Whatever amount of momentary pleasure I get is far outweighed by the feelings of anger, sadness, and disappointment I feel during and after I scroll aimlessly through the swamp of unrest that has become social media. 

Truth be told, I’m not sure I’d even notice this in such a profound way if it were not for my spiritual practices. The more God draws me nearer to him, the less satisfied I have become with other things. In fact, the nearer God draws me to him, the more dissatisfied I seem to become with that which is not God.

Today, for example, I had an amazing morning. I woke up, got my daughter ready for school, did my morning prayer hour, went for a walk with my wife, went to jiu-jitsu class, and talked with some of my friends. When I got home, I took a shower, had a healthy breakfast, and sat down to do some writing and reading. All in all, I couldn’t have asked for a better start to my day, but then I checked social media. Immediately, I felt something shift. 

The disturbing thing is that I didn’t necessarily want to check social media. I can’t even say I checked it out of habit. It was more of an urge. It was like I was being pulled in. 

I was having a great day. I felt connected to God, to my family, and to my friends. I couldn’t have really asked for more. Then, just as I was about to go deeper, just as I was about to get into a good book or do some writing, I felt the need to see what other people were doing, what they were saying, and what they were saying about me. And just like that, after only a few minutes of mindless scrolling, my feeling of peace, joy, and purpose all disappeared. 

I knew exactly what happened and it really bothered me. I locked my social media platforms with the Freedom app I recently installed on my phone, and then went back to what I was doing. The whole experience left me feeling really unsettled. 

What made matters even worse, however, and what still bothers me as I write this, is that, while I was reading and again while I was writing, I reflexively grabbed my phone to check social media more times than I care to admit. I did this even though I was locked out of my accounts and even though I didn’t want to. And somehow, not being able to check my accounts made me feel worse, or at least as bad, as when I did check them. 

This is what addictions are, really, isn’t it? They are unhealthy behaviors that compulsively draw us away from God, often against our better judgment and even against our will. What makes addiction so insidious, however, is that it convinces us that it is helping us, that we can’t live without that to which we are addicted, and that stopping will be more painful than continuing on toward self destruction. 

As I sat there processing this experience, I looked at my books, I looked at my prayer chair, and I looked at my laptop, and thought about all of the things I could be doing to deepen my connection with God or to improve my life, and how scrolling through social media is not one of those things. But the whole thing left me feeling helpless because, as much as I couldn’t imagine a life addicted to social media, I also I couldn’t imagine life without social media. I was and am at an impasse, but I also know that at every impasse, God is waiting for us to choose him, and he will always help us when we are willing. 

And so I remain to pray.

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Floating, falling, or being carried

My spiritual journey, that is to say my life’s journey, has been anything but smooth sailing in a straight line. From what I’ve gathered from the other people I’ve known, spoken with, and traveled with along the way, I am not alone in this. In fact, one of the main themes in the Bible is that the spiritual life is not an easy life. The alternative, however, is much more difficult. 

From Adam and Eve to Abraham, from Moses to David, and even Jesus himself, with all of God’s people and prophets in between, no one had a life without challenges. It could even be said that to be a follower of God is to live a life of sacrifice and suffering. This is also true for those who do not follow God, but the things sacrificed and the reason for suffering are different. This difference, it seems, is really the point. 

God does not ask those who follow him to sacrifice meaninglessly. Nor does he make his people suffer without purpose. He promises us that, as long as we act faithfully, our pain, grief, and confusion will all have been for something. It will all for us, not against us. 

It’s not always easy to see this when we are in the middle of it. No one enjoys suffering, not even Jesus. But with him as our example, as our king, our friend, and our savior, we are given hope. We are told not to worry, not to fear, and to trust that God loves us. In fact, we are told that God is love and that we, like Jesus, are his beloved children. 

Sometimes the spiritual journey feels like floating. Other times, it feels like falling. When we look back, I suspect, it will feel more like we were being carried, and being carried might explain the feelings of floating and falling we experience along the way. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Outgrowing our spiritual travel companions

On the spiritual path, as we ascend toward God, we will have to let people go along the way. No matter how close we may be to them or how big of an influence someone may have had on us, not everyone is meant to be our spiritual travel companion forever. We all have to make our own decisions in life and God will call us in different directions. 

It can be painful parting ways. Some people have literally helped to shape our hearts. The impact and impression made by them on our lives can be deep and long-lasting. If we have loved them, we will experience grief, sorrow, and even anger or disbelief when it is time to part, but when it’s time to let go, it’s time to let go. 

God will not allow us to hold onto that which is no longer for us. If we try, we only make things worse and prolong our suffering. We are asked, especially in times like these, to have faith, to trust that our Heavenly Father truly loves us and wants what is best for us. 

It helps to remember, although it can be difficult to do so when we are in pain, that we are never really alone. No matter how lonely we get, no matter how hopeless we may feel, God is always with us. All we have to do is reach out for help and his loving hand will be there to guide us through whatever darkness we find ourselves in. 

As we move with and toward God, we will inevitably change. This means our relationships will change also. Like a butterfly breaking free from the chrysalis that once contained and nourished it, we must shrug off our old selves and our old relationships as God calls us to grow closer to him. 

If we have friends and family who are willing and able to grow with us, we should consider ourselves fortunate because the spiritual path is often one of solitude, even when we are not actually alone. Prayerful solitude should lead us back to community, however. Spiritual community helps to form, guide, and motivate us through the darkest nights when we feel lost, scared, and forsaken. Our spiritual community may not be who we expected or even desired, but they will be who we need. Our Heavenly Father always provides. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox.