parenthood

Jiu-jitsu and parenting

I have recently realized that one of the most important truths about parenting is that I don’t really know how to do it. Most of the time, I’m just making my best guess as to how to handle a given situation, waiting to see how my decisions play out, and then adjusting based on the results. In this way, I suppose parenting is a lot like jiu-jitsu. 

The thing about jiu-jitsu is that it’s not just about you and what you want. Your training partner always gets a say. You may think things are going to go a certain way, but your training partner has his or her own plans, strategies, and goals as well. Even if you have a specific outcome in mind, your training partner may block or counter your move, or even use your own move against you. 

In this way, Jiu-jitsu is much more of a conversation than it is a monologue. Very rarely can you simply impose your will on your partner without any resistance. Even when you can, it’s not really that satisfying or beneficial to either party. 

All of this also applies to parenting. I have certain goals and aspirations for my daughter, but she gets a say. And when I try to guide, lead, or correct her with a specific outcome in mind, it often does not go as planned. She has her own personality, emotions, ideas, and aspirations that all influence how our interactions go. I may start with a plan, but I am often forced to pivot because she didn’t react or respond the way I anticipated. 

This is not to say that I am powerless over her and that she always gets what she wants. That would be neither desirable nor beneficial for either of us. Rather, my best parenting takes into account her personality, desires, and responses. It’s a conversation not a monologue. 

Another similarity between jiu-jitsu and parenting is that, no matter how long I do either, I realize that there is way more to learn. Both jiu-jitsu and parenting keep me humble. As soon as I think I have it all figured out, I am quickly reminded that I don’t. I must remain a perpetual student. 

Both also require presence and intention. I have realized that I can neither be a good parent nor jiu-jitsu practitioner if I am not present, in the moment, and undistracted. My complete attention is required if I am going to be effective. I also cannot phone it in. If I want to be a good parent and a good training partner, I have to be intentional about it. Half measures get less than half results. They get me nowhere. 

Ironically perhaps, in spite of their similarities, I think parenting is way more difficult than jiu-jitsu. I’m way more scared of messing up my daughter with bad parenting than I am of messing up my training partner with bad jiu-jitsu. Actually, if I have bad jiu-jitsu, I’m the one who gets hurt. Whereas, if I parent poorly, my daughter has to live with the consequences. Raising another human being is lot of pressure. 

That said, I love my life. I love being a father, even on the bad days, and I love practicing and teaching jiu-jitsu, even on the bad days. I am also extremely fortunate that I sometimes get to do both at the same time. As painful and frustrating as it may be sometimes, I wouldn’t trade it for the world. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

I’m afraid of losing her

Ever since my daughter was born, I would check on her multiple times each night to make sure she was still breathing. Nearly ten years later and I still do this. If she goes to sleep before me, when I go upstairs, I check on her before I go to bed. If I wake up in the middle of the night, I go in her room to check on her before going back to sleep. If I wake up before her in the morning, I check on her before I go downstairs. 

I’ve often thought about why this I do this. I’m sure it’s partly out of habit. I’ve been doing it for so long that it’s just something I do. But there’s more to it than that. 

Of course, I check on her because I love her. She’s my only child and we are extremely close. She means the world to me and I adore her. But if I’m being honest with myself, that’s only part of why I check on her so often. 

Having reflected on this behavior quite a bit over the years, the thing I keep coming back to is fear. I’m afraid of losing her, of something happening to her in her sleep, and of her dying suddenly with no warning or explanation. I’m afraid of this because, deep down, I still feel like I don’t deserve her. 

My daughter is such an amazing soul. She is thoughtful, compassionate, kind, creative, hardworking, and extremely smart. I’m in awe of her and I have more love for her than I ever thought I was capable of having for another human being. The thought of losing her terrifies me. 

I have done a lot wrong in my life. At times, I have been selfish, careless, and unkind. Especially in my youth, I have done many things that I regret. And while I know that my shortcomings and mistakes do not define who I am, I also know that I have a life better than I deserve, especially when it comes to her. In the back of my mind, and sometimes in the forefront, I am haunted by the thought of losing her as some kind of divine punishment for my pride, anger, and other wrongdoings. 

Sometimes, this fear drives me to be a better father. It motivates me to spend as much time with her as possible, to be as present for her as I am capable of being, to guide her as best I can, and to let her know that I love her often. Other times, it’s just fear. It results in worry, anxiety, and restless nights. 

The thing is that I know that God loves me and forgives me for my past mistakes. I have confessed them to him and another person, and I have tried to right my wrongs to the best of my ability. I also know, however, that what’s done is done and I cannot change the past. I have to live with my mistakes. 

I’m not sure why I’m writing all of this other than that I needed to get it out. I needed to acknowledge it and put it “on paper” so to speak. Perhaps I wonder if other fathers have the same feelings toward their children, a feeling of absolute unworthiness for the unfathomable miracle that they are. Maybe this is my way of reaching out for connection with those who feel the same way that I do, or maybe someone else needs to know that they are not alone. 

What I am sure of, however, is that God is loving and merciful, so loving in fact that he sacrificed his own son to pay for my sins. For me to continue to wallow in grief and remorse is almost ungrateful, almost a denial of that gift, and it certainly does not make me more useful to God or the people around me. My fear is a subtle way of rejecting God’s grace. 

Perhaps that’s what this is all about. Maybe, through the deep and unexplainable feelings I have for my daughter, God is showing me how much he loves me. I might be making too much out of nothing, but it doesn’t feel like nothing to me. It feels like everything and, as I check on her this evening and kiss her goodnight, I will do so as a form of prayer. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Leaves floating downstream

When my daughter gets a song stuck in her head, for whatever reason, listening to the song on the radio helps free her mind of the song. So quite often I hear her voice from the backseat of the car saying, “Daddy. [insert song title] is stuck in my head. Can you play it?” She tends to be extremely sincere and generally honest, so I at least believe that the song is stuck in her head, but I’m not entirely sure whether this trick of playing the song to get it out of her head actually works or not, or if she just uses this as an excuse to ask me to play the song for her.

Either way, I typically humor her. I don’t mind playing music she likes while I’m driving. It helps me understand her a little better and it’s an opportunity for us to bond. There are times, however, when I simply want to listen to my music, either because I’m simply not in the mood for hers or because I want to expose her to something new. She tends to be fairly understanding, at least as understanding as a child can be, and it gives us a good reason to talk about music, which is something I have always enjoyed. 

Tonight, maybe I simply wasn’t in the mood to listen to the song she said was stuck in her head or maybe I was just being stubborn, but when she asked me to play a song to relieve her of the torture of it running through her mind, I said no. But I wasn’t being cruel. I turned it into a conversation about intrusive, obsessive thoughts, something I have struggled with for as long as I can remember, and a healthy way I have learned to manage, or even transcend them. 

When she told me that the song was stuck in her head and she couldn’t make it go away, I explained that I have the same problem sometimes. In fact, we all have minds that often seem like they are entirely out of our control. Even when we want them to be quiet, they simply won’t and we live with the constant chatter of hope, worry, anger, fear, frustration, excitement, anticipation, shame, regret, etc. running through our minds. Sometimes it is so loud and chaotic that it almost seems quiet, but it is anything but. 

We think about the past, the future, and all the things that have happened, could have happened, may happen, or may never happen, and we are rarely, if ever, simply at peace in the present moment. This, I explained to her, is one of the reasons I meditate every day. “Really?” she asked. “Yes, dear,” I replied. “When I don’t meditate, my mind races, obsesses, and does all sorts of crazy stuff to drive me crazy. Meditation helps to quiet my mind down a bit, or at least makes me less susceptible to getting carried away with the thoughts that bombard me from every direction.” 

I then explained that, in the style of meditation that I practice, known as centering prayer, I pick a simple word that I can repeat whenever my thoughts become intrusive or my mind wanders. I sit quietly and, when thoughts arise, I simply say the word in my mind as a way to let the thoughts go. I don’t try to fight the thoughts or deny them. Rather, I acknowledge them with my word, and let them gently go on their way. “It doesn’t matter how many thoughts arise or how often, I explained, only that I return to the practice of repeating my word every time I need to return to center.” 

Intrigued, she started throwing out some words she might be able to use to release the song in her head. At first, she chose “Stop,” as her word, but then I explained that it’s preferable to use a word that is softer and less of a command. “Remember,” I said, “The goal is not to resist the song, only to free yourself from it.” “Please” was the next word she chose. “That’s closer, dear, but it’s still engaging your thoughts. What we want is a word to remind us to let the thoughts go, not to directly engage our thoughts.” 

“Here’s a visualization I once heard,” I said, “That has helped me better understand the practice. Imagine your mind is a stream. It’s cool and calm, with the water quietly flowing by. On top of the water are fallen leaves. These leaves are your thoughts. As they float down the stream, you will be tempted to hold onto them or to follow them, but the goal is to let them be, to simply acknowledge them and let them continue to float downstream. Your word is there to remind you to let the leaves go and to keep your mind on the stream itself.” 

As I explained this all to her, it occurred to me that it may be a bit much for her to comprehend. After all, it’s a bit much for me to comprehend and I’m the one practicing it. But then I realized that, even if she doesn’t understand or utilize this practice now, it’s something she can recall when she is ready. I merely planted a seed, a seed I wish was planted for me earlier in my life, but which I am grateful to have received when I did. 

We pulled up to our home and unloaded the car. I went upstairs to take a shower after jiu-jitsu class while my daughter sat down to eat. After my shower, I came down to eat and my daughter, now done with her dinner, went upstairs to get ready for bed. After she showered, brushed her teeth, and read for a while, my wife tucked her in and turned out the lights. As she lay in bed, from downstairs I could hear her every few minutes saying a single word. “Leaf,” she said and then some time would pass. “Leaf,” and some more time would pass. “Leaf,” she said again, until eventually she fell asleep. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Your hope may be the only hope someone else has

I know that, in spite of her cheerful and enthusiastic demeanor, my daughter suffers from time to time. She has told me that she gets lonely. As an only child, I fear that we have made it difficult for her to relate to other children.

It doesn’t help that she is different. She is different because she is half-Asian and doesn’t look like the other kids. She is different because her mother and I are older than most of the parents of her peers. She is different because she was raised in a multi-generational household with grandparents to guide and teach her, so she has always been ahead of her grade level. She is different because she is creative, she’s a leader, and she is so damn smart, and I’m not just saying that as a doting father. The truth is that she is smarter than both her mother and myself.

I just don’t want to see her lose heart. I don’t want to see her become cynical. We joke about being weird. I can joke about it now because I have found solace in my weirdness, but it wasn’t always funny. It has also been lonely, painful, and confusing. To her, it is just lonely, painful, and confusing.

She doesn’t understand why the other kids don’t want to play with her. She is frustrated and hurt by the fact that some of the kids who are friends with her one-on-one choose to ignore her play on the playground while playing with other kids who exclude her from their games. She calls these kids “half-friends.” At least she knows that, but that knowledge hurts.

This pains and saddens me. I can feel it in my marrow. I have been there. I have been her. It made no sense to me then and it makes no sense to me now. She is full of life, full of joy and enthusiasm, and as sincere and loyal as they come. Why can’t the other kids see that? Why don’t they see how kind, smart, and generous she is? Why is she excluded? It makes no sense. No child should feel alone and unaccepted amongst their peers.

I know life is not fair, but I refuse to accept the unfairness of this. So we talk about it. I try to make it make sense. I try to give her hope. I tell her she is loved and appreciated, and that she will find her place in the world someday.

It may take a while and it may not be easy, but this is all temporary. And sometimes she cries. And sometimes I cry, but I try to stay strong for her because I know, even if she can’t see it now, there is meaning in all of this.

There are lessons in all of this. It makes no sense now. It feels wrong and it feels unfair. But these struggles will become her story someday and her story will help others through their pain, their loneliness, and their confusion. It is so important not to lose hope because your hope may be the only hope someone else has.

This is the life I would rather be living

I don’t ever want my daughter to feel as though her existence is getting in the way of a life I would rather be living. I want her to feel wanted, appreciated, and cared for. I want her to feel seen, heard, and understood. 

I want her to know that she is important, that she is more important than my personal goals and aspirations, more important than my desires or regrets, and more important than my hobbies and my occupation. 

I want my daughter to know that she can talk to me, confide in me, and come to me for comfort and guidance. I want her to feel safe to tell me anything and to know that, even if I do not always like her choices, she is loved without judgement or conditions. 

I want her to know that there is nothing more important to me than her, that I would and will drop anything and everything if she needs me, and that there is nothing she can ask of me that is too big or too small for me to help her. 

I am not always perfect at this. I make mistakes. I make a lot of mistakes. I put other things before her. I don’t always give her the attention she wants or needs. I am sometimes preoccupied with other things and miss opportunities to see or hear her. But I am trying, and when I make a mistake, we talk about it. I am learning just like she is, and that is important for her to see. 

Children do not choose to come into this world. They have no say in the matter. We make that choice for them and they have to live with our decision. This is something I understood as a child. 

Knowing that I did not make the choice to be here, there were many times growing up where I wished I had never been born. There were many times when I felt like an inconvenience, like there was some other life my parents would rather be living, but they had me instead. Real or imagined, this is what I felt and I don’t ever want my daughter to feel the way that I did. 

This is the life I would rather be living and my daughter is who I want to spend my time with, not because it is an obligation, but because that is the decision that I made when I helped to bring her into this world. 

My daughter wrote a song today

My daughter and I listen to a lot of music together. Some of it is music that I like, some is music that she likes, and some is music that we both like. I’m just happy that she is open to hearing new music, new to her at least. 

Whether it be funk, soul, or rock-and-roll from the 60’s and 70’s, hardcore punk from the 80’s, hip hop from the 90’s, or some obscure avant garde artist that I learned about from listening to Henry Rollins’ radio show on KCRW, she will give it a chance. That doesn’t mean she likes it or that she doesn’t ask for her music, but she listens. Every once in a while she will even ask me to add one of my songs to her playlist. 

She also asks me about the artists from time to time. Who are they? What are their names? Where are they from? She loves the story of Ian MacKaye and Henry Rollins growing up together, being inspired by Bad Brains, and becoming punk legends in their own right. Her favorite part of their story is how Henry Rollins started as a fan and eventually became the lead singer for his favorite band, Black Flag. She loves hearing about it I love talking to her about it.

I hope that my daughter is as moved and inspired by music as I was and am because, when I had no one else and nothing else, I always had a song for the occasion. Music, more than any other art form, has always kept me company. It has made the lonely times less so and the happy times more so. I hope that my daughter finds a friend in music like I did, but she wrote a song today so I’m pretty sure she already has.