Don’t leave all of your ego at the door

Armlocks hurt. This is one of the first lessons a person learns in Brazilian jiu-jitsu, right after they learn how to tap. Tapping is the pressure relief valve of the practice that, for the most part, keeps people safe. 

As long as the armlock is not applied too quickly, the person on the receiving end of it taps, and the person applying it respects the tap and lets go, the pain of an armlock is temporary. It goes a way relatively quickly once the submission is let go of. 

That is to say, if practiced safely, armlocks rarely lead to injuries. A person can get arm-locked hundreds of times over years of practice and competition without taking serious damage. This can cause practitioners to develop a false sense of security when it comes to submissions. There is a tendency, especially in practice, to simply accept the loss and move on. 

There is nothing intrinsically wrong with this attitude, as it helps a person to not take training so seriously as to get upset about the many losses they will experience in practice. It also helps a person to continue training for a long time through all of the inevitable ups and downs that come with jiu-jitsu. 

Taking these losses too lightly, however, can become a problem. A person might grow so accustomed to losing that losing itself becomes a habit. It stops meaning anything and, therefore, offers no real motivation to improve. 

If it doesn’t bother a person at all to get submitted, they are likely to make the same mistakes again and again without being driven to change the behavior that is causing them to get put into this compromising position in the first place. For this reason, the idea that a person should “leave their ego at the door” before stepping on the jiu-jitsu mats is neither practical nor useful advice. Without some degree of ego, or at least a healthy amount of pride, a person will have no reason to improve. 

This is why, in my opinion, jiu-jitsu competitions are so important for skill development. On the mats in the academy, a person can roll, tap, and start over against the same person or group of people over and over again without any real sense of consequence. Being able to try again takes a lot of the sting off of the little losses experienced in the academy. 

In a tournament, however, a person really only gets one shot. If they tap, there are no do-overs. Add to this the money and time it takes to go to a tournament, and there are real consequences not doing one’s best. No matter what anyone says, losing in a competition match matters more than losing in practice, and it should.

The pain of a tournament loss lasts much longer than the pain of an armlock. This pain, really the effect of pride and the ego’s desire to win, is the motivational fuel for improvement. Channeled in the right way, it is a powerful tool for growth, as well as skill and mindset development. 

Of course, having too much pride, being overly sensitive about losses, and allowing this to affect one’s attitude and performance isn’t healthy either. The ideal is somewhere in the middle, where a person has just enough pride and ego to want to learn from mistakes and to improve, but not so much that one gets upset over losses. Armlocks hurt, but ultimately jiu-jitsu should be fun and something a person is able to do for a lifetime. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Being a better training partner

This past weekend, I was helping with my daughter’s jiu-jitsu class and, when it was time to roll (sparring in jiu-jitsu), I picked out a couple of kids I wanted her to work with. These two girls in particular are both new, but have been pointed out as having a lot of grit and a lot of potential. I put them with my daughter because she has been training for a long time and has become skilled enough to handle tough kids her age, but she is also a thoughtful, helpful training partner. 

My expectation, which I mistakenly did not communicate to my daughter, was that she skillfully, but mercifully submit the other kids. I did not want her to do this for the sake of winning or exerting dominance, but as a way of showing them that jiu-jitsu works, that an otherwise sweet young girl can develop effective fighting skills, and that you don’t have to injure someone in order to control and defeat them. But that’s not what happened. Instead, she just laid there in her guard and let them work. 

This is not an uncommon thing in jiu-jitsu when people are working on static drills meant to develop new skills, but this is not how rolling is supposed to work. Rolling is supposed to be live practice against real resistance. Instead of being skilled, my daughter was being nice. It’s hard to fault her for it, but truth be told, no one involved got better at jiu-jitsu because of it. 

On the ride home after class, we had a long talk. I explained to her why I paired her up specifically with these two girls. I told her that I wanted them to experience good jiu-jitsu done with thoughtfulness and care because I know that she is capable of that. I also explained that, by not trying, she did these girls a great disservice. 

By her not trying, these girls weren’t challenged, and it’s our challenges that make us better, stronger, and more resilient. Whereas she thought that she was doing them a favor by letting them work, she had actually robbed them of the opportunity to experience jiu-jitsu as it can be. Instead of inspiring them, she gave them a false sense of confidence. 

I did my best to explain this from a place of compassion and understanding. I know that she is a kind, caring girl and doesn’t like to hurt anyone. She most likely thought she was being nice. The problem with this, however, is that it didn’t help anyone improve and, ultimately, we are in jiu-jitsu to help each other improve. 

Without good training partners who are both tough and trustworthy, jiu-jitsu is kind of an empty practice. It is our partners and the skillful resistance they give us that brings out our skills and pushes us to strive for improvement. Without the tension created by good training partners, we stagnate and training becomes pointless. 

It is her job as their senior, I explained, to push them her partners’ growth. It is the senior student’s role to give their juniors enough resistance that they have to get better, but not so much that they can’t. The goal isn’t simply to beat them and it is especially not to humiliate them. Rather, the goal is to show them what is possible and to lead them by example in that direction. 

As with most lessons I try to teach my daughter, however, she wasn’t the only one who needed to hear this. As the words came out of my mouth, all of the times I was a lazy, passive, and apathetic training partner flashed through my mind. I needed to hear all of this as much as I needed to say it to her. 

In fact, a couple of years ago, a friend of mine with whom I do jiu-jitsu said something quite similar to me as I was saying to my daughter. He approached me after practice one night and said, “There are people who train here who have never felt your real skills and your top pressure, and you are doing them a disservice.” Confused, I asked him what he meant. He replied, “It’s cool that you want to work on your weaknesses and I know you are trying to be nice, but you are giving these folks a false sense of confidence. You are allowing them to believe they are better than they are. They don’t know what it feels like when you roll with intention and really put it on them, and they should. They need to know. They need to know as a student what you are capable of, but they also need to know, through your example, what is possible.” 

Once again, fatherhood proved to be a reflection upon my life and my character. It is the mirror I was incapable of staring into until this little blessing of a child came along. Much like I wanted her to do with her training partners, she pushes me to be better. She forces me to look at my own deficiencies and makes me question what I thought I knew about myself and my place in this world, and her presence does this, not in a way that is humiliating or demoralizing, but that feels true and generous. 

We are not islands unto ourselves. We have to have other people in our lives who are going to push us to become our best selves, and we have to do the same for others. This is what community is for. We are not here to lie down and let others walk all over us. Nor are we here to trample and take advantage of the weak. We were put on this earth together so that we can lovingly and thoughtfully push each other to be better, and to help those who cannot help themselves. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox.