Acknowledge the hurt is real so that you can heal

The first step in healing is acknowledging that, in fact, we have been wronged. That the hurt is real. That a debt is owed. That we are in pain. That an injustice has been done. But this is only the first step. 

If we are to heal, we must then be willing, through the grace of the Holy Spirit, to free the person who wronged us from their debt for the sake of our own soul. For the sake of our own peace. For the sake of our own joy. For the sake of those we love and serve. 

We cannot do this alone. Only God can transform this pain, this very real and justified pain, into healing, but we must be willing to sacrifice our suffering, our pride, and our resentment, at the altar of His love. We must be willing to let go of this debt we are owed, to release it, to release our debtor into God’s hands. 

Justice will be done, but it is not ours to do. We will all pay the price for our part in things when we someday face Him. But for now, we are called to let our debtors go, to heal, and to move on with the help of God and community, and with the love that can transform all pain and all suffering into purpose. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox.