health

I assume it was grace

Thirty days before my nineteenth birthday, I entered rehab. Looking back, I still don’t know how I found the courage to go. At first, I was willing because I had nowhere else to turn. I had no home to speak of. I was barely getting by, working at McDonald’s, making enough money to eat and get high. 

I had been sleeping on friends’ floors and couches for a while, and occasionally in my car that had expired tags to match my suspended license. My mom had let me back in her home for a short period because I was too sick to take care of myself, but I had worn out my welcome once again, especially as far as her husband was concerned. I was running out of options. 

One night, at a Pizza Hut, my parents got together for the first time since their divorce, sat me down, and told me I needed help. My dad’s insurance would cover me going to rehab and they were giving me one last chance to turn my life around. Of course, I was angry and belligerent. This perceived betrayal was more fuel for the fire of resentment and self pity that burned me from the inside out. I said I needed time to think about it and I left. 

I knew I was in trouble. If I rejected their ultimatum, I would have nowhere else to turn. With the exception of one or two people, I had burned all of the bridges that I had crossed. I called one of my last friends up, a girl I met through drugs and drinking, and with whom I lived for a while when I dropped out of school and ran away from home. She had just recently gotten out of rehab and, as soon as she was out, we were drinking and getting high together. 

I told my friend what was going on and she came to get me, or at least I assume she did because all I remember is the two of us sitting on top of Federal Hill, smoking weed, and talking about rehab, and I know I didn’t drive there. I told her my sob story, we commiserated for a while, and then she said, “It might be good for you to take a break for a little while. Go to rehab. It’s like a vacation. I’ll be here when you get out. But, if you don’t want to go, you can stay with me at my mom’s house.” 

Her mom lived in the city. We used to go there to get high with her and she would buy us alcohol, but she was into some things even I wouldn’t touch. She had a drawer full of pills and smoked crack from time to time. That stuff always scared me. Although, with the way I was headed, who knows how many of my “nevers” were really just “not yets.” 

My friend’s offer was tempting. It was a way out. If I accepted, it meant I had a roof over my head for a while longer. It meant I could keep running. But I was worn out. I was tired and beaten. I told her I’d think about it and she took me home. 

What happened next still baffles me. The next day, I called my father and told him I would go to rehab like he said. I guess I was done, but I don’t know how or why. I don’t know what it was that gave me the power to make that decision when I had another option. The only explanation I have is that it was grace. 

My father contacted his insurance company, they set everything up with the facility, and gave me an intake date. I didn’t fight it. Thirty days before my nineteenth birthday, I was driven to rehab and I was given a chance that many do not get. I was given the opportunity to start my life over and, even thought I’m convinced that it was some kind of divine intervention, I took it. 

French toast and self doubt

This morning, as I was making my daughter breakfast before seeing her off to school, I started to doubt myself as a parent. All of these questions and doubts started to creep in. 

Am I doing this right? What if I get it wrong? Is this food healthy enough for her? Is she getting enough protein so she will get stronger? Is she getting enough carbs for energy? Is she getting too many carbs for the amount of exercise she does? Is she getting too many calories? Or too few?

All of these thoughts were racing through my mind at 6:30am while I was making my daughter french toast and an omelette. The french toast was something my wife had prepped in the refrigerator from leftover bagels we picked up on a recent trip to New Jersey to visit family, and the omelette was just a plain egg omelette.

Then, the thought came to me, “Junk food was basically it’s own food group when you were a kid and you are worried about your daughter’s macronutrients. You are probably doing okay by her.” Standing there in the kitchen by myself, I audibly chuckled.

Life can be extremely serious at times, but there is no reason to make it unnecessarily serious when it need not be. French toast and an omelette is a pretty darn good breakfast. It’s tasty, relatively healthy, and it’s mostly real food.

Yes, macronutrients are important. Of course, whole foods are better than processed foods. But also, we do the best we can with what we have to work with. Life is hard enough without beating myself up unnecessarily for french toast and eggs. 

A state of non-pain

Is there a word for not being in pain? The state of being healthy and pain-free is often overlooked and under-appreciated. We don’t notice it because it doesn’t hurt. It’s almost as if we need pain in order to pay attention to our bodies. 

When we are hurt, we pay attention. Pain can be unrelenting in this way. It refuses to go unnoticed. We obsess over it. In fact, when we are injured, if we don’t feel our pain, we check back in on it to see if it’s still there. It’s not that we want to feel it. On the contrary, we check in on it because we are hoping it is gone, but checking in on it only perpetuates the pain.  

Peace and comfort, on the other hand, go largely unnoticed. We take them for granted, at least until they are disrupted by pain. Then, we miss our peace. We crave comfort. We yearn for healing. But as soon as our pain is relieved, so are we. We relax and forget it ever existed. We move on with our lives like it never happened. 

We love to forget our pain. While we are in the midst of our suffering, we make all sorts of bargains and promises. We swear that we will change if we only find relief. Our lives will be different if we are given a second chance. Pain makes us liars, but it is not our fault. We don’t mean to forget. It’s just that pain distracts us from the truth of our complacency and our apathy. 

I’m not sure if there is a word for not being in pain, but I am sure that we should appreciate it more. We should be grateful for every moment we are not hurting, celebrate our lack of pain, and rejoice in the freedom it affords us. It’s a luxury that is promised to no one, and it will not last. 

Choosing to walk

For many years, I was a repair technician traveling around the Washington DC metro area repairing coffee equipment and commercial ovens. With jobs coming in every day that were all over the region, I tried my best to be fast and efficient. But it was rarely as simple as showing up, diagnosing a piece of equipment, and repairing it. I also had to deal with the unpredictable obstacles of traffic and parking. 

With traffic, there was often nothing that could be done. There were a few back roads or detours here and there that I could take, but I mostly just had to trudge my way through it. Parking was slightly different, however.

With parking, especially in the city, I usually had two options. One option was to take the first available parking space, no matter how far away it was, and to walk. This would mean having to make multiple trips between my vehicle and the store for parts. The second option was to drive around the store I would be working in, looking for a parking space for as long as it took to find one as close to the store as possible. 

Quite often, I chose the second option. I prided myself on my stubborn persistence that I was going to find a parking space close to the store no matter how long it took. I’m not sure how often this decision saved me time, but it certainly saved me a lot of walking. 

Here’s the irony. Now that I no longer do repair work for a living, I actually make time to take long walks. In fact, I plan my day around my morning walk and I look for excuses to take walks throughout the day when I can. In fact, I sometimes park far away at the grocery store just to walk more and I take the stairs instead of the elevator when it is reasonable to do so. The difference, as far as I can tell, is why I’m walking and whom I’m walking for.