grace

God got my attention today

I’m not a very patient person. Well, that’s not altogether true. I’m not very patient when it comes to waiting for other people. When it comes to me and my responsibilities, however, I’m more than patient. In fact, I’ve been known to take my sweet old time and wait until the absolute last minute to get things done. 

If I’m being honest, I have a plethora of double standards. It seems as though, as soon as I become too full of myself, God shows me the truth, which is that I’m just as flawed and broken as everyone else. By a Godly standard, I have no leg to stand on when it comes to judging or being impatient with other people. 

In spite of this, I’m still not a very patient person. This evening, for example, when my daughter and I got home from jiu-jitsu class, I got out of the car and started walking toward our house. I was hungry and looking forward to taking a hot shower and having dinner. But when I looked back, my daughter was still in the car. 

I immediately grew impatient. I stood there staring at her, wondering what was taking so long. Then, right as I was about to say something, I suddenly turned away and looked up at the evening sky. As I did, a peace came over me and it’s as if time slowed down. 

I stood there staring at the fluffy white clouds floating by atop a light blue backdrop and everything just felt okay. I was no longer agitated and I was no longer in a hurry. The only thing that existed was that moment, the clouds, the sky, and my awareness of them. 

I’m not sure how long I stood there, but it felt like both an eternity and an instant. Then, I heard my daughter scuffling around and I turned back to see what she was doing. As she got out of the car with her jiu-jitsu gear, her backpack, and her viola case, she said, “Daddy, can you help me shut the door?” 

A few things occurred to me in that moment. First, God is good and he is always there to remind me when I need to simply be still in his presence. Second, my daughter probably would have gotten out of the car sooner if I had offered to help her with her stuff. Finally, it’s really not that big of a deal. 

Sure I was hungry and sure I wanted to take a shower, but these selfish concerns were not and are not more important than being present to both God and my daughter. I can’t promise that I’ll do better next time, but the when next time comes, which it will, perhaps I’ll remember those clouds, that sky, and my daughter’s sweet voice asking me to help her. God got my attention today and I’m willing to change for his sake and hers. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

A wave of gratitude washed over me

Some days I am struck speechless by how fortunate I am, not because of any one particular thing or any specific aspect of my life, but because of all of it. I am awe struck by how generous and gracious God has been and continues to be to me, in spite of the fact that I absolutely do not deserve it. 

The little bit of faith and faithfulness that I bring to my relationship with God has been repaid a hundred times over, especially when compared to all of my sin and selfishness. God is truly great. He is merciful, loving, and patient, and he keeps his promises. 

Tonight was just one of those nights when it hit me all at once just how amazing the life God has given me truly is and how grateful I am for it. My day was not particularly easy or even special. In fact, it was a pretty normal Wednesday for me. 

I woke up, made my daughter breakfast, and sat down for my prayer hour. I read some scripture, read a few chapters from some spiritual books that I’m in the middle of, sat in silent prayer for twenty minutes, and wrote my daily spiritual poem. After that, I had my weekly call with a friend for whom I’ve been a spiritual director for many years, and then I went to speak at a local club for people trying to recover from alcoholism. 

When I got home from my speaking commitment, I had lunch, sat down to check on my graduate school application, and listened to a talk on the Carmelite spirituality of St. Theresa of Avila and St. John of the Cross. Then I took a brief nap before getting my daughter from the bus stop, having lunch with her and her mother, and getting us both ready for jiu-jitsu class. 

A couple of days a week, before teaching my adult class, I teach a small semi-private jiu-jitsu lesson to my daughter and several of her teammates. They are great kids who listen well, love to learn, and don’t mind working hard. Teaching them and watching them grow in both jiu-jitsu and life has become one of the most unexpected bright spots of my life. 

Everything tends to move pretty quickly from there. I teach the kids, then I teach the adults, and then I rush my daughter and I back home to shower, have dinner, and get ready for bed. Every week, on this particular night, as her mother puts her to sleep, I host a Zoom meeting for people who have had or are seeking a spiritual experience in order to overcome alcoholism. It was in this meeting that a wave of gratitude came washing over me. 

None of the things that happened in my life today, absolutely none of them, were things that I ever dreamed of or wished for in my previous life. If you would have told my younger self that this was what my Wednesday would be like as a forty-six year old, not only would I have not believed you, but I would have turned and run the other way. And yet here I am, completely awestruck by this amazing, full life I have today. 

I literally got to spend all day going deeper into my relationship with God and helping other people. What could better? What more could I possibly ask for? It’s as if God has given me a little glimpse of heaven right here in this life. I’m not sharing any of this to brag or boast. This is neither a point of pride nor vanity for me. 

I’m sharing this because I absolutely do not deserve it. I’m sharing it to give glory to God because, without him, none of this would be possible. Left to my own devices, not only would I not have this life and these amazing opportunities for service, but if I did have them, I wouldn’t appreciate them and I would most likely ruin them. 

This is me giving praise to the one who makes the broken whole, who gives sight to the blind, and who allows the lame to walk. God has given me so much and I have given him so little. All I have to offer him is my faith, my trust, and my service, but without him, I’d even mess that up. What an amazing God he is!

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Floating, falling, or being carried

My spiritual journey, that is to say my life’s journey, has been anything but smooth sailing in a straight line. From what I’ve gathered from the other people I’ve known, spoken with, and traveled with along the way, I am not alone in this. In fact, one of the main themes in the Bible is that the spiritual life is not an easy life. The alternative, however, is much more difficult. 

From Adam and Eve to Abraham, from Moses to David, and even Jesus himself, with all of God’s people and prophets in between, no one had a life without challenges. It could even be said that to be a follower of God is to live a life of sacrifice and suffering. This is also true for those who do not follow God, but the things sacrificed and the reason for suffering are different. This difference, it seems, is really the point. 

God does not ask those who follow him to sacrifice meaninglessly. Nor does he make his people suffer without purpose. He promises us that, as long as we act faithfully, our pain, grief, and confusion will all have been for something. It will all for us, not against us. 

It’s not always easy to see this when we are in the middle of it. No one enjoys suffering, not even Jesus. But with him as our example, as our king, our friend, and our savior, we are given hope. We are told not to worry, not to fear, and to trust that God loves us. In fact, we are told that God is love and that we, like Jesus, are his beloved children. 

Sometimes the spiritual journey feels like floating. Other times, it feels like falling. When we look back, I suspect, it will feel more like we were being carried, and being carried might explain the feelings of floating and falling we experience along the way. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Divine mic drop

“‘You are God’s Beloved!’ I hope that you can hear these words as spoken to you with all the tenderness and force that love can hold. My only desire is to make these words reverberate in every corner of your being ‘You are the Beloved…’ The voice that speaks from above and from within whispers softly or declares loudly: ‘You are my Beloved son or daughter, on you my favor rests.’”
-Henri Nouwen, Spiritual Direction: Wisdom for the Long Walk of Faith (2006, p 29)

As I read this during my morning prayers, I found myself thinking about people that I love and praying for them. I sat there in silence wishing that my daughter could hear and know these words as true, that she is God’s beloved. I thought about my wife and wished, in the depth of her being, she could feel these words, that she is God’s beloved daughter and on her his favor rests. Then a friend came to mind and I wished the same for her. This continued as different people for whom I have a special place in my heart popped into my head. 

Right then, mid-thought, a voice cut through all of the prayers, thoughts, and images that were previously running through my mind. This voice said, “You wish this for everyone else, but why can’t you hear it yourself?” Taken aback, I sat there for what felt like an eternity, but was most likely only a few minutes, meditating on this question that went straight to my heart. 

“Am I actually God’s beloved?” I asked myself. “Is that really true? Am I really worthy of his love like that? Why don’t I know it? Why can’t I feel it? What is it in me that is keeping me from accepting this powerful truth that I so freely wish for others? Why do I exclude myself from this miraculous gift? What is it you are holding onto that you believe is preventing you from being worthy of his love and forgiveness?”

In this brief moment of thought and prayer, my life flashed before my mind’s eye and I was shown a deep truth that I had been previously unwilling to see. It’s not that God didn’t love me, but that I was unable or unwilling to accept his love. In wanting others to experience the abundance of God’s grace and mercy, he was able to show me that I was holding myself back from also experiencing it. They are God’s beloved children, but I am also. 

Now what exactly does this mean and how will my life and perspective change after having this realization gently and lovingly forced upon me? I have no idea, but I do know that I am willing to allow God to show me. I am willing to let him love me. I am willing to be loved, to be his beloved. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

I’m afraid of losing her

Ever since my daughter was born, I would check on her multiple times each night to make sure she was still breathing. Nearly ten years later and I still do this. If she goes to sleep before me, when I go upstairs, I check on her before I go to bed. If I wake up in the middle of the night, I go in her room to check on her before going back to sleep. If I wake up before her in the morning, I check on her before I go downstairs. 

I’ve often thought about why this I do this. I’m sure it’s partly out of habit. I’ve been doing it for so long that it’s just something I do. But there’s more to it than that. 

Of course, I check on her because I love her. She’s my only child and we are extremely close. She means the world to me and I adore her. But if I’m being honest with myself, that’s only part of why I check on her so often. 

Having reflected on this behavior quite a bit over the years, the thing I keep coming back to is fear. I’m afraid of losing her, of something happening to her in her sleep, and of her dying suddenly with no warning or explanation. I’m afraid of this because, deep down, I still feel like I don’t deserve her. 

My daughter is such an amazing soul. She is thoughtful, compassionate, kind, creative, hardworking, and extremely smart. I’m in awe of her and I have more love for her than I ever thought I was capable of having for another human being. The thought of losing her terrifies me. 

I have done a lot wrong in my life. At times, I have been selfish, careless, and unkind. Especially in my youth, I have done many things that I regret. And while I know that my shortcomings and mistakes do not define who I am, I also know that I have a life better than I deserve, especially when it comes to her. In the back of my mind, and sometimes in the forefront, I am haunted by the thought of losing her as some kind of divine punishment for my pride, anger, and other wrongdoings. 

Sometimes, this fear drives me to be a better father. It motivates me to spend as much time with her as possible, to be as present for her as I am capable of being, to guide her as best I can, and to let her know that I love her often. Other times, it’s just fear. It results in worry, anxiety, and restless nights. 

The thing is that I know that God loves me and forgives me for my past mistakes. I have confessed them to him and another person, and I have tried to right my wrongs to the best of my ability. I also know, however, that what’s done is done and I cannot change the past. I have to live with my mistakes. 

I’m not sure why I’m writing all of this other than that I needed to get it out. I needed to acknowledge it and put it “on paper” so to speak. Perhaps I wonder if other fathers have the same feelings toward their children, a feeling of absolute unworthiness for the unfathomable miracle that they are. Maybe this is my way of reaching out for connection with those who feel the same way that I do, or maybe someone else needs to know that they are not alone. 

What I am sure of, however, is that God is loving and merciful, so loving in fact that he sacrificed his own son to pay for my sins. For me to continue to wallow in grief and remorse is almost ungrateful, almost a denial of that gift, and it certainly does not make me more useful to God or the people around me. My fear is a subtle way of rejecting God’s grace. 

Perhaps that’s what this is all about. Maybe, through the deep and unexplainable feelings I have for my daughter, God is showing me how much he loves me. I might be making too much out of nothing, but it doesn’t feel like nothing to me. It feels like everything and, as I check on her this evening and kiss her goodnight, I will do so as a form of prayer. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

With practice and grace

The task of a person called to live a contemplative life is to notice things, to observe God in everyday occurrences, in mundane interactions, and in the places people normally do not look for God. But if God is, isn’t God in everything? Like Adam and Eve in the garden after eating the forbidden fruit, isn’t it we who are hiding, not God? 

The call to contemplation begins as a whisper. It’s a fleeting glimpse into eternity that leaves us wanting more. In a moment, God catches us off guard and grabs our attention. He pulls back the veil and we get to see what he sees, and feel what he feels. But as quickly as he reveals himself to us, he withdraws, leaving us full and empty at the same time. 

In what feels like his absence, we long for his presence. We begin to sense, to know, that nothing less than perfect union with perfect God is going to be enough. And yet there is something in the way. We can’t quite get there no matter how much we want to. 

God is always present, constantly pouring himself out, in and through us, but we are not always present to and for him. We have to practice. Awareness takes practice. Consciousness takes practice. Stillness takes practice.

As we practice, as we awaken to God’s presence, God’s presence begins to awaken within us. More and more often, we start to feel him acting through us, we begin to see him in our life as it unfolds before us, and we start to see and hear him in and through others. Over time, with practice and grace, God-consciousness becomes the rule, not the exception. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

God’s goodnight kiss

As I finished my daily writing, my wife and my daughter were both fast asleep. Normally, I’d be right behind them, but on this night I was up later than usual. I had overbooked myself that day and I was behind on my work. The fact that I had overslept that morning didn’t help, but I needed it. It had been a long week with lots of jiu-jitsu classes, wrestling practices, appointments, meetings, and a tight schedule all around. 

Normally, I wake up at around 5:30am to do my morning prayers before my wife and daughter get up for work and school, respectively. On this day, I slept until nearly 7am. Actually, we all did. With only one bathroom, this caused quite a scurry to get everyone out the door on time and, being unwilling to give up my morning prayers, which, between my daily readings and meditation usually take about an hour, I was late for jiu-jitsu. I wasn’t scheduled to teach, so it wasn’t really a big deal, but my tardiness set the tone for the rest of my day. 

Fast forward and now it’s time for bed and I still hadn’t finished my writing for the day. So I sat down to write and, of course, I was stuck. For as long as I can remember, I’ve always been more of a morning person than an evening person. My creative work is no different. In the morning, if I’m not distracted, the work just seems to flow out of me. At night, it’s much more of a struggle. Being tired doesn’t help. So here I am, past my bedtime, stuck at my keyboard determined to get something out. 

You could say I had writer’s block, but I’ve learned that there is no such thing as writer’s block. What feels like writer’s block is really just pride manifesting itself as fear, frustration, and perfectionism. Somehow writer’s believe that everything they write should be their best work and, if it isn’t, they convince themselves that some mysterious force is blocking them from writing. In actuality, no great creative work happens without a lot of mediocre, or even terrible, work happening first. The key to good writing, therefore, is to just write. 

So I started to get some ideas out. After a lot of false starts, typed and deleted sentences, and prideful disappointment in myself, things began to flow. After about an hour, I finally got to a point where I was pleased enough with what I had written that I was willing to publish it. I posted it to my blog, closed up my laptop, and got myself ready for bed. 

At night, before I lie down, I always go into my daughter’s room to check on her, give her a kiss on the cheek, and say my evening prayers at her bedside. This night was no different, except it was. My routine was the same, but as I walked away from her, I was overwhelmed with emotion. Maybe I was just overly tired. Perhaps it was a sense of release from having gotten through a very long day. But it felt like more. 

I went into my room, laid my head on my pillow, and was struck with a feeling of pure love coupled with a vision, like a waking dream. It lasted but a moment, but in that moment it was as if God uploaded into my consciousness a lifetime’s worth of information all at once. 

What I saw in my mind’s eye was me giving my daughter her goodnight kiss, but I saw it from the outside looking in. Words come up short, but in this single kiss, I could see the love transferred between us. I could see my love for her flowing from me into her, her reception of my love flowing back into me like the closing of a circuit, and God’s love for both of us surrounding us and flowing through the entire relationship. It felt like God gave me a glimpse, even if ever so briefly, into what he sees. 

This experience passed as suddenly as it came to me. Exhausted from the day, I fell asleep. The next morning, I woke up remembering what had happened the night before. As life goes, however, the day’s demands distracted me from reflection. It wasn’t until much later that I was able to really acknowledge and process this experience. In my reflection, I realized how easy it is to ignore, deny, or dismiss these moments and to simply move on with our lives, but I refuse to do so. I can’t. 

These experiences, fleeting glimpses into the mystery of God’s love, leave me longing for more, longing for God, but also extremely grateful that he chose to come to me in this way. Now my task is to not allow this transformative experience to go to waste, to use it, like so many others that I have had like it, as fuel to go deeper, to get closer, and to be still and present more often. But knowing that I cannot manufacture spiritual experiences, that I cannot make God come to me, and that grace is a gift undeserved, the best I can do is to pray. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Excitement frightens me

Excitement frightens me. It makes me nervous. It’s like I’m afraid of anticipating good things happening to or for me.

I’ve been this way for as long as I can remember. It’s as if I can’t believe things could possibly go well for me without a catch. I alway talk myself down from being too excited about anything.

I can’t even accept a compliment without brushing it off, explaining it away, or making it awkward. When someone tells me I’ve done something well, I find a way to downplay it or to look for where I could have done better. I can’t even celebrate my wins because something inside me simply won’t let me.

Maybe I’ve been let down too many times. Maybe I’ve been tricked, deceived, or disappointed too many times. Maybe I just don’t believe I’m worthy of good things without some kind of price being attached to them.

Whatever the reason or reasons, this is no way to live. I need to allow myself to be excited, to accept a compliment, and to celebrate my wins. I don’t know how, but I need to give myself a break.

I assume it was grace

Thirty days before my nineteenth birthday, I entered rehab. Looking back, I still don’t know how I found the courage to go. At first, I was willing because I had nowhere else to turn. I had no home to speak of. I was barely getting by, working at McDonald’s, making enough money to eat and get high. 

I had been sleeping on friends’ floors and couches for a while, and occasionally in my car that had expired tags to match my suspended license. My mom had let me back in her home for a short period because I was too sick to take care of myself, but I had worn out my welcome once again, especially as far as her husband was concerned. I was running out of options. 

One night, at a Pizza Hut, my parents got together for the first time since their divorce, sat me down, and told me I needed help. My dad’s insurance would cover me going to rehab and they were giving me one last chance to turn my life around. Of course, I was angry and belligerent. This perceived betrayal was more fuel for the fire of resentment and self pity that burned me from the inside out. I said I needed time to think about it and I left. 

I knew I was in trouble. If I rejected their ultimatum, I would have nowhere else to turn. With the exception of one or two people, I had burned all of the bridges that I had crossed. I called one of my last friends up, a girl I met through drugs and drinking, and with whom I lived for a while when I dropped out of school and ran away from home. She had just recently gotten out of rehab and, as soon as she was out, we were drinking and getting high together. 

I told my friend what was going on and she came to get me, or at least I assume she did because all I remember is the two of us sitting on top of Federal Hill, smoking weed, and talking about rehab, and I know I didn’t drive there. I told her my sob story, we commiserated for a while, and then she said, “It might be good for you to take a break for a little while. Go to rehab. It’s like a vacation. I’ll be here when you get out. But, if you don’t want to go, you can stay with me at my mom’s house.” 

Her mom lived in the city. We used to go there to get high with her and she would buy us alcohol, but she was into some things even I wouldn’t touch. She had a drawer full of pills and smoked crack from time to time. That stuff always scared me. Although, with the way I was headed, who knows how many of my “nevers” were really just “not yets.” 

My friend’s offer was tempting. It was a way out. If I accepted, it meant I had a roof over my head for a while longer. It meant I could keep running. But I was worn out. I was tired and beaten. I told her I’d think about it and she took me home. 

What happened next still baffles me. The next day, I called my father and told him I would go to rehab like he said. I guess I was done, but I don’t know how or why. I don’t know what it was that gave me the power to make that decision when I had another option. The only explanation I have is that it was grace. 

My father contacted his insurance company, they set everything up with the facility, and gave me an intake date. I didn’t fight it. Thirty days before my nineteenth birthday, I was driven to rehab and I was given a chance that many do not get. I was given the opportunity to start my life over and, even thought I’m convinced that it was some kind of divine intervention, I took it.