god

It’s okay to question God

Having faith does not mean that we don’t question God. God is not a dictator demanding that we blindly follow his orders. Rather, as Jesus tells us when he teaches his disciples how to pray, God is our heavenly father (Matthew 6:9). As such, he loves us and wants the best for us, but he ultimately leaves it up to us to choose. 

When God told Moses to tell the Pharaoh to free his people, Moses questioned him (Exodus 3-4). The prophet Jeremiah questioned God about why he allows evil men to prosper and faithless men to be comfortable (Jeremiah 12). The Psalms are filled with questions to God about why he seems to hide from us and to have forsaken us (Psalm 10 & 22). Even Jesus, in the Garden of Gethsemane before the crucifixion says to God, “My Father, if it be possible, let this cup pass from me (Matthew 26:39)” before conceding to God’s will. 

It is okay to question God, to be reluctant, and to be hesitant to follow his will. You are not alone in this if you do. Even while God asks us to be obedient and faithful to his word, he is not asking that we be mindless automatons who do not think for ourselves. He doesn’t want robot servants. God wants a relationship with us and relationships require communication.

God wants to hear from us. He wants us to confide in him, to tell him we are reluctant, afraid, or even angry. And while we may not change his mind, he will always listen. 

I once heard someone ask the question, “What if the only things God knows about you are what you tell him?” Ask yourself this next time you pray, and then invite God into your heart. Tell him how you feel. Tell him what worries you, what frustrates you, and what upsets you. He wants to know. He wants to help you and comfort you. 

Faith, then, is not acting without fear, without questions, and without resistance. Faith is doing God’s will in spite of these things and trusting that it will be alright. But if you are afraid, if you have questions, and if you are feeling resistant to what it seems like God is calling you to do, talk to him. 

God wants nothing more than to have a relationship with you, but he will not force himself upon you. “Cast your cares on the Lord and he will sustain you (Psalm 55:22)… [He] will never let you down; he’ll never let you be pushed past your limit (1 Corinthians 10:13-18).”

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox.  

Our primary purpose

On Tuesday, September 11, 2001, I was working at a bank as a floating teller. As a floating teller, I traveled from branch to branch to fill in as needed. On this particular day, I was working in one of the Annapolis branches and I had a doctor’s appointment scheduled at lunchtime, so I was going to be leaving work early. 

As we set up the branch, getting all of our cash drawers ready for when the doors opened to the public, we saw the news that a plane had just crashed into one of the towers of the World Trade Center. We were all shocked and not quite sure what to do, but it was time to open. Then, just after we opened the doors, the news came in that another plane hit the World Trade Center and we all sensed that the world as we knew it had just changed forever. 

There was a haunting sense of concern and confusion throughout the branch as we did our best to do our jobs as usual, but as the towers collapsed, we all just wanted to go home. I tried to call the doctor’s office to confirm my appointment, but no one answered the phones. I soon realized that, whether the doctor’s office was open or not, I still had an appointment, I still wanted to go home, and this was my chance to do so. So, when it was time for me to go to the doctor, I left work as planned and went home instead. 

At home were my two roommates, both older than me but also very good friends of mine. In fact, we are still friends to this day and stay in touch often. We briefly discussed what had happened and kept our eyes on the news. As the day went on and the initial shock wore off, the realness of it all started to sink in. 

That evening, like every other Tuesday night at that time in my life, we had a meeting to attend in a church basement. Every week a bunch of us gathered together to discuss our lives, our relationship with God, and the spiritual experiences we had each had, through which we shared a common bond. We met regularly, and still do in a different forum, so that others who may be interested in what we have to offer may find us and a way to change their lives. 

As was our custom, we gathered, had some coffee or tea, talked for an hour, said a prayer, and then began to part ways. Before we left, however, one of the members of our group pointed out that no one, not a single person, had spoken of or even alluded to the events of that morning in our meeting. In spite of the severity and gravity of the event, it simply never came up, and the reason it never came up was because that was not what we were there for. 

We knew our purpose for being together, which was to carry the message of the profound change that had taken place in our lives after we gave our lives to God, cleaned up our pasts, and then shared this good news freely with others. We were not there to talk about current events, no matter how tragic. For that hour, the only thing that mattered was that we share with each other and whoever else wanted to listen, what our lives were like, the spiritual transformation we had experienced, the process through which we experienced that transformation, and what our lives were like as the result of that transformation, and, as this gentleman pointed out, we stuck to that primary purpose, even on what is now infamously known as 9/11. 

I think about this experience and the lesson it offers quite often. If I know my purpose in life or in specific relationships or situations, and I stick to that purpose, I am much less likely to get caught up in all of the other things going on in life that either don’t concern me or that I cannot do anything about. This is not the same as apathy, however. I care a lot about a lot of things. Rather, it is about purpose and effectiveness. 

If, on that day, we had allowed the events of 9/11 to seep into our gathering, we would not have been able to do the work we were there to do. It would have made us less effective. And, the work we were there to do was and is extremely important. It literally changed my life and the lives of many others. By talking about the events of 9/11, we would not have been talking about God and spiritual transformation, and that would have been a shame. 

I have found that this principle carries over quite well into other aspects of my life. For example, when I am with my family, if I focus on my family and not on current events or politics, I am much more useful to them and we enjoy our time together more fully. When I’m at work and my attention is on the work itself and on my relationships with my coworkers, as opposed to gossip or personal opinions for example, I not only get more work done, but it is also much more satisfying and fulfilling to be at work in general. Likewise, when I’m at jiu-jitsu, my primary purpose is to teach or practice jiu-jitsu, and when I’m at church my primary purpose is to worship and praise God. 

In every aspect of my life, if I can define my purpose for being there and give my attention to that purpose without being distracted by extraneous issues that I have no control or influence over, my life is better and I am able to serve others more effectively. Of course, there is a time and place for current events, politics, etc. and for having an opinion on these things. There are even people whose purpose and profession it is to do so. However, I find that when I adhere to my life’s primary purpose, which is to love and serve God and to love and serve my fellows, I don’t actually have much time or desire to get caught up in those things or to drag them into places they don’t belong. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

I’m afraid of losing her

Ever since my daughter was born, I would check on her multiple times each night to make sure she was still breathing. Nearly ten years later and I still do this. If she goes to sleep before me, when I go upstairs, I check on her before I go to bed. If I wake up in the middle of the night, I go in her room to check on her before going back to sleep. If I wake up before her in the morning, I check on her before I go downstairs. 

I’ve often thought about why this I do this. I’m sure it’s partly out of habit. I’ve been doing it for so long that it’s just something I do. But there’s more to it than that. 

Of course, I check on her because I love her. She’s my only child and we are extremely close. She means the world to me and I adore her. But if I’m being honest with myself, that’s only part of why I check on her so often. 

Having reflected on this behavior quite a bit over the years, the thing I keep coming back to is fear. I’m afraid of losing her, of something happening to her in her sleep, and of her dying suddenly with no warning or explanation. I’m afraid of this because, deep down, I still feel like I don’t deserve her. 

My daughter is such an amazing soul. She is thoughtful, compassionate, kind, creative, hardworking, and extremely smart. I’m in awe of her and I have more love for her than I ever thought I was capable of having for another human being. The thought of losing her terrifies me. 

I have done a lot wrong in my life. At times, I have been selfish, careless, and unkind. Especially in my youth, I have done many things that I regret. And while I know that my shortcomings and mistakes do not define who I am, I also know that I have a life better than I deserve, especially when it comes to her. In the back of my mind, and sometimes in the forefront, I am haunted by the thought of losing her as some kind of divine punishment for my pride, anger, and other wrongdoings. 

Sometimes, this fear drives me to be a better father. It motivates me to spend as much time with her as possible, to be as present for her as I am capable of being, to guide her as best I can, and to let her know that I love her often. Other times, it’s just fear. It results in worry, anxiety, and restless nights. 

The thing is that I know that God loves me and forgives me for my past mistakes. I have confessed them to him and another person, and I have tried to right my wrongs to the best of my ability. I also know, however, that what’s done is done and I cannot change the past. I have to live with my mistakes. 

I’m not sure why I’m writing all of this other than that I needed to get it out. I needed to acknowledge it and put it “on paper” so to speak. Perhaps I wonder if other fathers have the same feelings toward their children, a feeling of absolute unworthiness for the unfathomable miracle that they are. Maybe this is my way of reaching out for connection with those who feel the same way that I do, or maybe someone else needs to know that they are not alone. 

What I am sure of, however, is that God is loving and merciful, so loving in fact that he sacrificed his own son to pay for my sins. For me to continue to wallow in grief and remorse is almost ungrateful, almost a denial of that gift, and it certainly does not make me more useful to God or the people around me. My fear is a subtle way of rejecting God’s grace. 

Perhaps that’s what this is all about. Maybe, through the deep and unexplainable feelings I have for my daughter, God is showing me how much he loves me. I might be making too much out of nothing, but it doesn’t feel like nothing to me. It feels like everything and, as I check on her this evening and kiss her goodnight, I will do so as a form of prayer. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

With practice and grace

The task of a person called to live a contemplative life is to notice things, to observe God in everyday occurrences, in mundane interactions, and in the places people normally do not look for God. But if God is, isn’t God in everything? Like Adam and Eve in the garden after eating the forbidden fruit, isn’t it we who are hiding, not God? 

The call to contemplation begins as a whisper. It’s a fleeting glimpse into eternity that leaves us wanting more. In a moment, God catches us off guard and grabs our attention. He pulls back the veil and we get to see what he sees, and feel what he feels. But as quickly as he reveals himself to us, he withdraws, leaving us full and empty at the same time. 

In what feels like his absence, we long for his presence. We begin to sense, to know, that nothing less than perfect union with perfect God is going to be enough. And yet there is something in the way. We can’t quite get there no matter how much we want to. 

God is always present, constantly pouring himself out, in and through us, but we are not always present to and for him. We have to practice. Awareness takes practice. Consciousness takes practice. Stillness takes practice.

As we practice, as we awaken to God’s presence, God’s presence begins to awaken within us. More and more often, we start to feel him acting through us, we begin to see him in our life as it unfolds before us, and we start to see and hear him in and through others. Over time, with practice and grace, God-consciousness becomes the rule, not the exception. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

The heartache of the spiritual path

The spiritual life does not save us from heartache or suffering. It opens us up to experience life more fully. By choosing to live with an open heart, we are choosing both joy and sadness, pleasure and pain, connection and heartbreak. We get it all. 

Whether we know it or not, when we step onto the spiritual path, we are making a decision to feel everything, to experience everything. As a spiritual director once told me, “Unfortunately, we do not get to selectively numb. We can feel everything or nothing.” Openness is a package deal.

But it’s hard. Living with an open heart is hard. Love is hard. People we care about pass away, some betray or abandon us, and others disappoint us and let us down. And, in spite of this, we have to keep going. 

People who were on the path before us, who once led, guided, and accompanied us, they sometimes fall off or walk away, or they may simply stop seeking. They stop growing. Likewise, people we entered onto this journey along side, or met along the way, may not stay with us for the long haul. We are lucky if they do, but chances are they won’t. 

Quite often what feels like a parallel path of lifelong companionship turns out to be only a brief meeting at a crossroads. Even the deepest connections, connections that feel eternal, may not last but a moment before we are pulled by God or self in different directions. And parting hurts. 

If we are dedicated to this path, however, if we have chosen to love and seek God above all else, we must keep going. For those of us who long so deeply for divine connection with the infinite and eternal source of all things that nothing else will suffice, we must continue on the path even, or perhaps especially, when it gets lonely. We must walk in faith with our broken hearts toward the one who heals all wounds. 

But it’s not going to be easy. Easy was never the promise anyway. It’s going to be real. It’s going to be true. It’s going to be meaningful. It’s going to be rewarding. It’s going to be fulfilling. But it’s not going to be easy. 

This hardened world will break our fragile hearts, but as the late Leonard Cohen said, “That’s how the light gets in.” 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

God’s goodnight kiss

As I finished my daily writing, my wife and my daughter were both fast asleep. Normally, I’d be right behind them, but on this night I was up later than usual. I had overbooked myself that day and I was behind on my work. The fact that I had overslept that morning didn’t help, but I needed it. It had been a long week with lots of jiu-jitsu classes, wrestling practices, appointments, meetings, and a tight schedule all around. 

Normally, I wake up at around 5:30am to do my morning prayers before my wife and daughter get up for work and school, respectively. On this day, I slept until nearly 7am. Actually, we all did. With only one bathroom, this caused quite a scurry to get everyone out the door on time and, being unwilling to give up my morning prayers, which, between my daily readings and meditation usually take about an hour, I was late for jiu-jitsu. I wasn’t scheduled to teach, so it wasn’t really a big deal, but my tardiness set the tone for the rest of my day. 

Fast forward and now it’s time for bed and I still hadn’t finished my writing for the day. So I sat down to write and, of course, I was stuck. For as long as I can remember, I’ve always been more of a morning person than an evening person. My creative work is no different. In the morning, if I’m not distracted, the work just seems to flow out of me. At night, it’s much more of a struggle. Being tired doesn’t help. So here I am, past my bedtime, stuck at my keyboard determined to get something out. 

You could say I had writer’s block, but I’ve learned that there is no such thing as writer’s block. What feels like writer’s block is really just pride manifesting itself as fear, frustration, and perfectionism. Somehow writer’s believe that everything they write should be their best work and, if it isn’t, they convince themselves that some mysterious force is blocking them from writing. In actuality, no great creative work happens without a lot of mediocre, or even terrible, work happening first. The key to good writing, therefore, is to just write. 

So I started to get some ideas out. After a lot of false starts, typed and deleted sentences, and prideful disappointment in myself, things began to flow. After about an hour, I finally got to a point where I was pleased enough with what I had written that I was willing to publish it. I posted it to my blog, closed up my laptop, and got myself ready for bed. 

At night, before I lie down, I always go into my daughter’s room to check on her, give her a kiss on the cheek, and say my evening prayers at her bedside. This night was no different, except it was. My routine was the same, but as I walked away from her, I was overwhelmed with emotion. Maybe I was just overly tired. Perhaps it was a sense of release from having gotten through a very long day. But it felt like more. 

I went into my room, laid my head on my pillow, and was struck with a feeling of pure love coupled with a vision, like a waking dream. It lasted but a moment, but in that moment it was as if God uploaded into my consciousness a lifetime’s worth of information all at once. 

What I saw in my mind’s eye was me giving my daughter her goodnight kiss, but I saw it from the outside looking in. Words come up short, but in this single kiss, I could see the love transferred between us. I could see my love for her flowing from me into her, her reception of my love flowing back into me like the closing of a circuit, and God’s love for both of us surrounding us and flowing through the entire relationship. It felt like God gave me a glimpse, even if ever so briefly, into what he sees. 

This experience passed as suddenly as it came to me. Exhausted from the day, I fell asleep. The next morning, I woke up remembering what had happened the night before. As life goes, however, the day’s demands distracted me from reflection. It wasn’t until much later that I was able to really acknowledge and process this experience. In my reflection, I realized how easy it is to ignore, deny, or dismiss these moments and to simply move on with our lives, but I refuse to do so. I can’t. 

These experiences, fleeting glimpses into the mystery of God’s love, leave me longing for more, longing for God, but also extremely grateful that he chose to come to me in this way. Now my task is to not allow this transformative experience to go to waste, to use it, like so many others that I have had like it, as fuel to go deeper, to get closer, and to be still and present more often. But knowing that I cannot manufacture spiritual experiences, that I cannot make God come to me, and that grace is a gift undeserved, the best I can do is to pray. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Fumbling into spirituality

When I was first getting clean and sober over twenty seven years ago, I was told that I had an illness for which the only known treatment was a spiritual experience, a complete personality transformation through the development of a conscious contact with a higher power. Up until this point, I’m not sure I’d ever even heard the word spiritual before, let alone understood what it meant to have a spiritual experience. I did have some concept of God from going to church as a kid and I knew about religion in a general sense, but spirituality was entirely new territory for me. 

This newness may be one of the reasons I was attracted to, or at least not opposed to, this idea that felt revolutionary to me. At that point in my life, religion scared me and I had rejected the idea of God as a teenager, but I was willing, mostly through pain and desperation, to take a shot at this thing called spirituality. And I feel very fortunate that the person helping me at the time, my spiritual director, so to speak, never pushed his own beliefs on me. Rather, he introduced me to a variety of spiritual and religious ideas, books, and teachings, and encouraged me to find my own way. 

In the beginning, however, this all confused me, as I thought I had to construct a higher power for myself from all of the different source material I was studying. I tried to take a little bit from here and a little bit from there, keeping what I liked and ignoring or discarding what I didn’t. It was as if I was working on my own Create-A-God kit with the hope of coming up with a higher power I could trust and rely on. It wasn’t until much later when I realized that, if God is anything, he isn’t what I want or imagine him to be. He is what and who he is, beyond my limitations, expectations, and understanding. 

All of this to say, my first steps onto the spiritual path were clumsy to say the least. I was like a man fumbling around in the dark for a light-switch, bumping into furniture, tripping on the carpet, and knocking over lamps along the way. But the beautiful thing about the spiritual path, especially in the beginning, is that it is broad and forgiving, leaving room for mistakes, misunderstandings, and missteps, and I made many. 

In hindsight, I see that God’s grace allowed me this time of discovery. My curiosity and sincerity have always been rewarded by him with the love and understanding of a patient father, even if sometimes I tested the limits of this patience and he let me know it. But God is forgiving – it’s a good thing too because I have done and continue to do plenty for which I have needed forgiveness – and the longer I walk this path, the more I can feel the truth of this. All he asks is that, whether we call it spirituality, religion, or something more specific, we step forward in faith. If we do this, he will always be there to help us up when we fall. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Pray without ceasing

There is so much temptation to argue with the world over worldly things and I often give in to that temptation, but every time I do, it leaves me feeling empty and disappointed. Specifically when I engage in online debate, whatever dubious, fleeting pleasure I get out of trying to be right is quickly replaced by hollow dissatisfaction. Even if I perceive myself as having won whatever debate I interjected myself into, the cost is almost always greater than the reward. 

What is there to even win? What will I gain compared to my lost time, attention, and happiness? The answer is little to nothing. In fact, it’s not even a net zero. I inevitably end up feeling worse than when I started after having wasted precious minutes and hours focused on something other than what is actually good, healthy, and fulfilling. 

In spite of this, I still find myself battling the temptation to get involved in things that don’t really concern me. It’s not even that I am drawn in by some righteous or noble cause, and I’m not trying to create some great change through debate. It’s my pride and vanity driving me to engage in this pointless conflict for the sake of conflict. The truth is most people are not arguing online to have their minds changed anyway. Rather, I’m simply trying to seem smart or to prove others wrong. This is not the path to heaven or even contentment. It’s quite the opposite, in fact. 

Case in point, after the recent election, I found myself engaging with some posts on my social media feed. I then shared an old friends post which expressed a controversial political opinion. Adding to this, I created a post stating a dissenting view on my own post, hoping for validation, but expecting negative attention.

As time passed, I started getting comments on my posts. I engaged with some of them. Others I ignored. But what I started to notice was that, even when I was not on social media, I was thinking about what comments others were making on my posts. What did the think about me? What were they saying about me? Who else agreed with them? Was I upsetting people? How was this affecting my public image? All of this self-centered fear drove me to check my social media feed on my phone over and over again for hours. 

The more I checked my phone, the worse I felt. This was not because people were criticizing me and my point of view. I expected that and I could have predicted exactly who would do so, as well as what they would say. I felt worse over time because I began realizing just how fruitless this activity was. More so, it was becoming clear to me that, aside from this not adding value to my life, it was actually detracting from my joy, my peace of mind, and my ability to focus the things that truly matter. 

Most importantly, however, I realized that all of this time spent worrying about what other people were thinking or saying was time I was not thinking about God. That is, instead of engaging people in political debate on social media, I could have been praying. I don’t mean on my knees prayer, which I do at the beginning and end of the day, but “praying without ceasing (1 Thessalonians 5:16-18)” through meditation, contemplation, spiritual reading, Christian podcasts, or service work. By obsessing over worldly matters, I was ignoring my higher calling. I was ignoring God. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Don’t touch the stove

A manager of mine once told me that managing people is a lot like raising children. At the time, I didn’t have any children, but he was a good, sincere man and a very important mentor for me, so I took his word for it. He explained that, while many employees would be great and should be treated accordingly, there would always be people who would test the limits of my patience and kindness. 

“Some people are going to see how far they can go before getting in trouble,” he explained. “They are like a child reaching out to touch a hot stove. At first, you say in a stern, but kind way, ‘Please don’t touch the stove. It’s hot. It will burn you.’ But they keep reaching for the stove. So now your tone changes, becoming harsher, ‘I said don’t touch the stove. It’s hot. It will burn you.’ But their hand gets closer still. Now, you are getting frustrated because your attempts to be kind are being ignored. ‘Hey!’ you exclaim, ‘I told you not to touch the stove! You’re going to get burned!’ In spite of this, they just keep reaching for it. Finally, you realize that you are wasting your breath. You have done and said everything you can to help them, but they simply will not be helped. Discouraged and annoyed, you say, ‘Fine. Touch the stove. See what happens, but don’t say I didn’t warn you.'” 

Not only was he right that some employees are just this stubborn and defiant, but he was also right that parenting is also like this from time to time. Some people simply need to learn the hard way. They need to get burned before they will believe the stove is hot. For whatever reason, they are unwilling or unable to learn from the mistakes of others. They have to touch the stove themselves. 

Unfortunately, all too often, I’m “some people.” In an attempt to guide me in the right direction and to save me from unnecessary suffering, God gives me all sorts of warning signs. Like a loving father raising a stubborn child, he tries to teach me how to live a good life, but I resist, insisting that I can do things my way. He tells me that my ways are flawed, to trust him, and that he will not lead me astray, but my pride and selfishness frequently stop me from hearing him. 

I keep pushing until he finally says, “Fine. Touch the stove. See what happens, but don’t say I didn’t warn you.” Inevitably, I get burned and then turn to him for help. And like a loving father, he is always there to comfort and teach me when I am willing to listen, even if sometimes he lets me feel the pain I caused myself a little longer than I would like. 

God does not save us from the consequences of our actions. We have to live with them. That is our cross to bear. He does love us enough, however, to try to warn us before we choose poorly, but we don’t always listen. So often, we exercise our free will by pushing the boundaries of his grace and breaking his heart. And yet, if we repent, if we turn back to God, we will be forgiven and welcomed home like a runaway child because he wants nothing more than for us to choose him like he has chosen us. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Leaves floating downstream

When my daughter gets a song stuck in her head, for whatever reason, listening to the song on the radio helps free her mind of the song. So quite often I hear her voice from the backseat of the car saying, “Daddy. [insert song title] is stuck in my head. Can you play it?” She tends to be extremely sincere and generally honest, so I at least believe that the song is stuck in her head, but I’m not entirely sure whether this trick of playing the song to get it out of her head actually works or not, or if she just uses this as an excuse to ask me to play the song for her.

Either way, I typically humor her. I don’t mind playing music she likes while I’m driving. It helps me understand her a little better and it’s an opportunity for us to bond. There are times, however, when I simply want to listen to my music, either because I’m simply not in the mood for hers or because I want to expose her to something new. She tends to be fairly understanding, at least as understanding as a child can be, and it gives us a good reason to talk about music, which is something I have always enjoyed. 

Tonight, maybe I simply wasn’t in the mood to listen to the song she said was stuck in her head or maybe I was just being stubborn, but when she asked me to play a song to relieve her of the torture of it running through her mind, I said no. But I wasn’t being cruel. I turned it into a conversation about intrusive, obsessive thoughts, something I have struggled with for as long as I can remember, and a healthy way I have learned to manage, or even transcend them. 

When she told me that the song was stuck in her head and she couldn’t make it go away, I explained that I have the same problem sometimes. In fact, we all have minds that often seem like they are entirely out of our control. Even when we want them to be quiet, they simply won’t and we live with the constant chatter of hope, worry, anger, fear, frustration, excitement, anticipation, shame, regret, etc. running through our minds. Sometimes it is so loud and chaotic that it almost seems quiet, but it is anything but. 

We think about the past, the future, and all the things that have happened, could have happened, may happen, or may never happen, and we are rarely, if ever, simply at peace in the present moment. This, I explained to her, is one of the reasons I meditate every day. “Really?” she asked. “Yes, dear,” I replied. “When I don’t meditate, my mind races, obsesses, and does all sorts of crazy stuff to drive me crazy. Meditation helps to quiet my mind down a bit, or at least makes me less susceptible to getting carried away with the thoughts that bombard me from every direction.” 

I then explained that, in the style of meditation that I practice, known as centering prayer, I pick a simple word that I can repeat whenever my thoughts become intrusive or my mind wanders. I sit quietly and, when thoughts arise, I simply say the word in my mind as a way to let the thoughts go. I don’t try to fight the thoughts or deny them. Rather, I acknowledge them with my word, and let them gently go on their way. “It doesn’t matter how many thoughts arise or how often, I explained, only that I return to the practice of repeating my word every time I need to return to center.” 

Intrigued, she started throwing out some words she might be able to use to release the song in her head. At first, she chose “Stop,” as her word, but then I explained that it’s preferable to use a word that is softer and less of a command. “Remember,” I said, “The goal is not to resist the song, only to free yourself from it.” “Please” was the next word she chose. “That’s closer, dear, but it’s still engaging your thoughts. What we want is a word to remind us to let the thoughts go, not to directly engage our thoughts.” 

“Here’s a visualization I once heard,” I said, “That has helped me better understand the practice. Imagine your mind is a stream. It’s cool and calm, with the water quietly flowing by. On top of the water are fallen leaves. These leaves are your thoughts. As they float down the stream, you will be tempted to hold onto them or to follow them, but the goal is to let them be, to simply acknowledge them and let them continue to float downstream. Your word is there to remind you to let the leaves go and to keep your mind on the stream itself.” 

As I explained this all to her, it occurred to me that it may be a bit much for her to comprehend. After all, it’s a bit much for me to comprehend and I’m the one practicing it. But then I realized that, even if she doesn’t understand or utilize this practice now, it’s something she can recall when she is ready. I merely planted a seed, a seed I wish was planted for me earlier in my life, but which I am grateful to have received when I did. 

We pulled up to our home and unloaded the car. I went upstairs to take a shower after jiu-jitsu class while my daughter sat down to eat. After my shower, I came down to eat and my daughter, now done with her dinner, went upstairs to get ready for bed. After she showered, brushed her teeth, and read for a while, my wife tucked her in and turned out the lights. As she lay in bed, from downstairs I could hear her every few minutes saying a single word. “Leaf,” she said and then some time would pass. “Leaf,” and some more time would pass. “Leaf,” she said again, until eventually she fell asleep. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox.