centering prayer

With practice and grace

The task of a person called to live a contemplative life is to notice things, to observe God in everyday occurrences, in mundane interactions, and in the places people normally do not look for God. But if God is, isn’t God in everything? Like Adam and Eve in the garden after eating the forbidden fruit, isn’t it we who are hiding, not God? 

The call to contemplation begins as a whisper. It’s a fleeting glimpse into eternity that leaves us wanting more. In a moment, God catches us off guard and grabs our attention. He pulls back the veil and we get to see what he sees, and feel what he feels. But as quickly as he reveals himself to us, he withdraws, leaving us full and empty at the same time. 

In what feels like his absence, we long for his presence. We begin to sense, to know, that nothing less than perfect union with perfect God is going to be enough. And yet there is something in the way. We can’t quite get there no matter how much we want to. 

God is always present, constantly pouring himself out, in and through us, but we are not always present to and for him. We have to practice. Awareness takes practice. Consciousness takes practice. Stillness takes practice.

As we practice, as we awaken to God’s presence, God’s presence begins to awaken within us. More and more often, we start to feel him acting through us, we begin to see him in our life as it unfolds before us, and we start to see and hear him in and through others. Over time, with practice and grace, God-consciousness becomes the rule, not the exception. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Leaves floating downstream

When my daughter gets a song stuck in her head, for whatever reason, listening to the song on the radio helps free her mind of the song. So quite often I hear her voice from the backseat of the car saying, “Daddy. [insert song title] is stuck in my head. Can you play it?” She tends to be extremely sincere and generally honest, so I at least believe that the song is stuck in her head, but I’m not entirely sure whether this trick of playing the song to get it out of her head actually works or not, or if she just uses this as an excuse to ask me to play the song for her.

Either way, I typically humor her. I don’t mind playing music she likes while I’m driving. It helps me understand her a little better and it’s an opportunity for us to bond. There are times, however, when I simply want to listen to my music, either because I’m simply not in the mood for hers or because I want to expose her to something new. She tends to be fairly understanding, at least as understanding as a child can be, and it gives us a good reason to talk about music, which is something I have always enjoyed. 

Tonight, maybe I simply wasn’t in the mood to listen to the song she said was stuck in her head or maybe I was just being stubborn, but when she asked me to play a song to relieve her of the torture of it running through her mind, I said no. But I wasn’t being cruel. I turned it into a conversation about intrusive, obsessive thoughts, something I have struggled with for as long as I can remember, and a healthy way I have learned to manage, or even transcend them. 

When she told me that the song was stuck in her head and she couldn’t make it go away, I explained that I have the same problem sometimes. In fact, we all have minds that often seem like they are entirely out of our control. Even when we want them to be quiet, they simply won’t and we live with the constant chatter of hope, worry, anger, fear, frustration, excitement, anticipation, shame, regret, etc. running through our minds. Sometimes it is so loud and chaotic that it almost seems quiet, but it is anything but. 

We think about the past, the future, and all the things that have happened, could have happened, may happen, or may never happen, and we are rarely, if ever, simply at peace in the present moment. This, I explained to her, is one of the reasons I meditate every day. “Really?” she asked. “Yes, dear,” I replied. “When I don’t meditate, my mind races, obsesses, and does all sorts of crazy stuff to drive me crazy. Meditation helps to quiet my mind down a bit, or at least makes me less susceptible to getting carried away with the thoughts that bombard me from every direction.” 

I then explained that, in the style of meditation that I practice, known as centering prayer, I pick a simple word that I can repeat whenever my thoughts become intrusive or my mind wanders. I sit quietly and, when thoughts arise, I simply say the word in my mind as a way to let the thoughts go. I don’t try to fight the thoughts or deny them. Rather, I acknowledge them with my word, and let them gently go on their way. “It doesn’t matter how many thoughts arise or how often, I explained, only that I return to the practice of repeating my word every time I need to return to center.” 

Intrigued, she started throwing out some words she might be able to use to release the song in her head. At first, she chose “Stop,” as her word, but then I explained that it’s preferable to use a word that is softer and less of a command. “Remember,” I said, “The goal is not to resist the song, only to free yourself from it.” “Please” was the next word she chose. “That’s closer, dear, but it’s still engaging your thoughts. What we want is a word to remind us to let the thoughts go, not to directly engage our thoughts.” 

“Here’s a visualization I once heard,” I said, “That has helped me better understand the practice. Imagine your mind is a stream. It’s cool and calm, with the water quietly flowing by. On top of the water are fallen leaves. These leaves are your thoughts. As they float down the stream, you will be tempted to hold onto them or to follow them, but the goal is to let them be, to simply acknowledge them and let them continue to float downstream. Your word is there to remind you to let the leaves go and to keep your mind on the stream itself.” 

As I explained this all to her, it occurred to me that it may be a bit much for her to comprehend. After all, it’s a bit much for me to comprehend and I’m the one practicing it. But then I realized that, even if she doesn’t understand or utilize this practice now, it’s something she can recall when she is ready. I merely planted a seed, a seed I wish was planted for me earlier in my life, but which I am grateful to have received when I did. 

We pulled up to our home and unloaded the car. I went upstairs to take a shower after jiu-jitsu class while my daughter sat down to eat. After my shower, I came down to eat and my daughter, now done with her dinner, went upstairs to get ready for bed. After she showered, brushed her teeth, and read for a while, my wife tucked her in and turned out the lights. As she lay in bed, from downstairs I could hear her every few minutes saying a single word. “Leaf,” she said and then some time would pass. “Leaf,” and some more time would pass. “Leaf,” she said again, until eventually she fell asleep. 

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

In stillness

“I invite you to sit still, sit straight, fold your hands and bow. Repeat after me:
Be still, and know that I am God (Psalm 46:10 NIV).
Be still, and know that I am.
Be still, and know.
Be still.
Be.” 

Followed by several minutes of silence, this simple, but beautifully powerful prayer is how Dr. James Finley closes out each podcast episode of Turning to the Mystics. In addition to leading theTurning to the Mystics podcast with co-host Kristen Oats, Dr. Finley is an author, clinical psychologist, retreat leader, public speaker, and former student of the late, modern mystic Thomas Merton. In each episode, drawing from his vast knowledge of and experience with the material, Dr. Finley gives listeners modern, practical perspective on the writings and teachings of various figureheads in the Christian mystical tradition. 

A now devout listener of the Turning to the Mystics podcast, which came into my life at exactly the right time (funny how God seems to always work that way), this prayer was on my mind this morning as I did my morning meditation. Being still has always been difficult for me, especially in the sense that God means it in this particular Psalm. I’m a worrier, a planner, and a doer. Sitting in silence for an extended period of time, being still and allowing God to be God, goes against every instinct I have. 

This resistance to stillness has come at a cost. Several years ago, I essentially worried, planned, and worked my way into a series of anxiety attacks. I had reached my limit, the jumping off place, where my best best ideas and my best thinking were no longer working. I was working two jobs, one of which was my own business, training jiu-jitsu as much as I could, and trying to navigate family life to the best of my ability, all while neglecting my physical, mental, and spiritual health. 

As covid swept through the world and things began to shut down, I crashed. Life came to a grinding halt and I, who had been running full speed for longer than I can remember, broke down. At the time, I had no idea what was happening, but it felt like my life, and my sanity, was ending. I couldn’t sit still, let alone be still, and I had no where to go. Forced to be with myself, undistracted by the hectic pace I to which I had grown accustomed, I crumbled under the weight of my own unresolved issues. 

Like so many times before, in this moment of desperation, I said a prayer. At the time, I didn’t know it was a prayer. I prayed on my knees every day upon awakening and before going to sleep, but this was not like that. This was my soul crying out for help. From the deepest part of my being, I admitted that what I was doing wasn’t working, that who I had become was not who I was intended to be, and that I couldn’t go on anymore like this. 

I’d like to say that I changed immediately and all was well from that moment on, but the truth is that it has been a long, difficult road from there to here. Along the way, I began working with a therapist, I left my job of twelve years and my career of almost twenty, I refocused my attention on my family and my health, and, most importantly, I was led back to my spiritual path in a deeper, more meaningful way than I previously thought possible. God is now at the center at my life where he belongs and it is easy for me to see where and how things went so wrong when, in spite of my stated beliefs and habitual prayers, my life did not reflect this simple truth. 

That brings us back to stillness. As I sat this morning to read, pray, and meditate, it occurred to me that what was once the most difficult thing in the world for me to do is now the thing that feels the most natural, the most necessary, and the most fulfilling. That, in spite of my resistance, obstinance, and even defiance, I can, and do, sit down every morning to simply be with God is nothing less than a miracle. 

In stillness, I find the peace, rest, and connection that no amount of running, chasing, or hustling was ever going to bring me. In stillness, I learn that life goes on around and without me, and that I do not have to involve myself with or react to every little thing that crosses my mind or my path. In stillness, there is freedom from boredom, worry, and desire. In stillness, I surrender to the love that sustains me. In stillness, I am allowed, or rather commanded, to merely be, to trust and know that God is God.

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox. 

Prayer is the return message

Every morning, I set aside time for God. Upon awakening, I say a prayer of thankfulness and petition to God for guidance and strength, and then, after taking care of my morning hygiene, I go downstairs and sit down to read a few passages of scripture as well as some other spiritual literature. This period of reading is followed by twenty minutes of silent, centering prayer, after which I write a poem for my Meditations of a Gentle Warrior blog and a longer piece for my personal website. 

On a perfect day, this is all done first thing in the morning before my wife and daughter wake up. Many days, however, this time is broken up by my making breakfast for my daughter and helping her get ready for school or whatever other activities she has going on. When this is the case, I usually listen to a spiritual podcast or lecture while prepping her food. 

Lately, I am listening to a variety of things, including Father Mike Schmitz’s ‘Bible in a Year’ podcast, the audiobook version of Henri Nouwen’s ‘Spiritual Direction,’ the ‘Turning to the Mystics’ podcast with James Finley, Steve Macchia’s podcast ‘The Discerning Leader,’ as well as a variety of YouTube talks by Fr. Mike Schmitz, Bishop Robert Barron, among others. 

Today was a snow-day for my daughter so she didn’t have school and we all slept a little later than we usually do. For me, sleeping in means waking up at around 7am. I have never really been a late sleeper. When I woke up, I said my prayers, listened to a talk by Fr. Mike Schmitz while making some french toast for my daughter, and then sat down to read and sit in silence.

A few minutes into my silent prayer, I heard my daughter walking down the stairs. I could sense that she was trying to be quiet because she saw that I was in prayer and, to the degree that a nine year old is capable, she tends to be very respectful. My eyes still closed, I could feel her standing next to me. She then leaned in, kissed me on the forehead, said, “I love you,” and walked away. 

She asked for nothing. Unsolicited and without expectation, she simply returned the love so freely given to her. Her kiss and the words, “I love you,” were her return message, her way of saying to me that she knows I love her, that my love is felt by her, and that this love is reciprocated. In that moment, it occurred to me that this is what prayer is really about. Isn’t it? It’s our way of saying, “I love you,” to the one who has loved us since before we were in the womb, much like I have loved my daughter since the very possibility existed of her ever even being born.

Robert Van Valkenburgh
Grappling With Divinity

To read my poetry and shorter writing, please visit Meditations of a Gentle Warrior and subscribe to receive my daily meditations in your inbox.